Fresh Banana Pancakes

Vegetarian
Health score
4%
Fresh Banana Pancakes
20 min.
5
158kcal

Suggestions

Ingredients

  •  banana sliced
  • tsp calumet baking powder 
  •  eggs 
  • cup milk fat-free
  • 0.5 tsp ground cinnamon 
  • dash ground nutmeg 
  • Tbsp oil 
  • 0.5 cup quick-cooking oats 
  • Tbsp sugar 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Whisk all ingredients except bananas in medium bowl until blended. Stir in bananas.
  2. Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until bubbles form on tops, then turn to brown other sides.

Nutrition Facts

Calories158kcal
Protein13.86%
Fat25.4%
Carbs60.74%

Properties

Glycemic Index
78.02
Glycemic Load
8.73
Inflammation Score
-4
Nutrition Score
9.7656522522802%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:157.87kcal
7.89%
Fat:4.69g
7.22%
Saturated Fat:0.73g
4.54%
Carbohydrates:25.26g
8.42%
Net Carbohydrates:22.41g
8.15%
Sugar:8.01g
8.9%
Cholesterol:34.21mg
11.4%
Sodium:245.39mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.53%
Manganese:0.96mg
47.79%
Selenium:14.12µg
20.17%
Phosphorus:199.43mg
19.94%
Calcium:199.2mg
19.92%
Magnesium:52.7mg
13.18%
Fiber:2.84g
11.37%
Vitamin B1:0.14mg
9.54%
Vitamin B6:0.19mg
9.38%
Vitamin B2:0.15mg
8.93%
Potassium:253.32mg
7.24%
Iron:1.27mg
7.07%
Zinc:0.95mg
6.34%
Vitamin B12:0.36µg
6.04%
Copper:0.11mg
5.41%
Vitamin B5:0.52mg
5.2%
Vitamin E:0.75mg
5.03%
Vitamin D:0.71µg
4.77%
Folate:17.88µg
4.47%
Vitamin B3:0.89mg
4.44%
Vitamin A:164.63IU
3.29%
Vitamin K:2.71µg
2.58%
Vitamin C:2.07mg
2.51%