Fresh Banana Pudding Smoothie

Vegetarian
Health score
7%
Fresh Banana Pudding Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
4
272kcal

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Ingredients

  • 2  bananas ripe cut into chunks
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 3 cups milk cold
  • 0.5 cup banana nut grain cereal flakes whole

Equipment

  • blender

Directions

  1. Blend all ingredients in blender on high speed until smooth.
  2. Serve immediately.

Nutrition Facts

Calories272kcal
Protein11.19%
Fat19.99%
Carbs68.82%

Properties

Glycemic Index
23.19
Glycemic Load
9.78
Inflammation Score
-4
Nutrition Score
9.433478264705%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:272.16kcal
13.61%
Fat:6.18g
9.5%
Saturated Fat:3.5g
21.85%
Carbohydrates:47.85g
15.95%
Net Carbohydrates:45.92g
16.7%
Sugar:36.45g
40.5%
Cholesterol:21.96mg
7.32%
Sodium:241.15mg
10.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.56%
Calcium:239.24mg
23.92%
Vitamin B2:0.35mg
20.69%
Phosphorus:198.29mg
19.83%
Vitamin B6:0.38mg
18.91%
Vitamin B12:0.99µg
16.47%
Potassium:490.54mg
14.02%
Vitamin D:2.01µg
13.42%
Vitamin B1:0.19mg
12.65%
Magnesium:37.89mg
9.47%
Vitamin B5:0.88mg
8.8%
Manganese:0.17mg
8.43%
Vitamin C:6.38mg
7.74%
Fiber:1.93g
7.73%
Vitamin A:334.22IU
6.68%
Selenium:4.28µg
6.12%
Zinc:0.84mg
5.62%
Folate:18.05µg
4.51%
Vitamin B3:0.89mg
4.47%
Iron:0.55mg
3.04%
Copper:0.05mg
2.65%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo VegetarianBananas
Source:Kraft Recipes

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