Fresh Basil and Asiago Pesto – I Adore Food

Vegetarian
Gluten Free
Health score
17%
Fresh Basil and Asiago Pesto – I Adore Food
45 min.
8
143kcal

Suggestions

Ingredients

  • 2.5 cup basil fresh
  • 0.5 cup pinenuts 
  • 0.5 cup asiago cheese fresh (or parmesan)
  • 0.3 cup olive oil 
  • pinch salt 

Equipment

  • food processor

Directions

  1. Take the Basil leaves off of the main stem and wash them well. Pad dry to make sure no water goes into the pesto.
  2. In a food processor, put your basil leaves, oil, pine nuts, cheese, garlic and salt and pulse until the mixture has become a paste. Scrape off the sides once or twice to make sure everything has been made into a paste.
  3. Enjoy!

Nutrition Facts

Calories143kcal
Protein9.79%
Fat86.15%
Carbs4.06%

Properties

Glycemic Index
12.13
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
7.1147826087216%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:142.68kcal
7.13%
Fat:14.18g
21.82%
Saturated Fat:2.37g
14.84%
Carbohydrates:1.51g
0.5%
Net Carbohydrates:1.07g
0.39%
Sugar:0.38g
0.42%
Cholesterol:4.25mg
1.42%
Sodium:105.57mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Manganese:0.83mg
41.5%
Vitamin K:39.84µg
37.95%
Vitamin E:1.83mg
12.22%
Phosphorus:96.09mg
9.61%
Vitamin A:446.88IU
8.94%
Calcium:88.7mg
8.87%
Magnesium:28.73mg
7.18%
Copper:0.14mg
7.11%
Zinc:0.78mg
5.18%
Iron:0.79mg
4.41%
Vitamin B2:0.05mg
2.68%
Vitamin B1:0.04mg
2.38%
Vitamin B3:0.46mg
2.27%
Potassium:78.32mg
2.24%
Selenium:1.49µg
2.13%
Folate:8.41µg
2.1%
Fiber:0.43g
1.73%
Vitamin C:1.42mg
1.72%
Vitamin B6:0.03mg
1.26%
Vitamin B12:0.08µg
1.25%