Fresh Blueberry Pie II

Vegetarian
Health score
1%
Fresh Blueberry Pie II
45 min.
6
195kcal

Suggestions


Indulge your sweet tooth with our delectable Fresh Blueberry Pie II, a delightful dessert that showcases the vibrant flavors of juicy blueberries. Perfectly vegetarian and light on calories, this pie is an irresistible way to celebrate summer's bounty or enjoy a comforting treat any time of year. In just 45 minutes, you can create a masterpiece that not only looks stunning but also tastes heavenly.

The star of this recipe is, of course, the fresh blueberries. Bursting with antioxidants and natural sweetness, they provide a luscious filling that will leave your friends and family asking for seconds. The combination of a crispy baked pastry shell with a warm blueberry mixture creates a delightful contrast in textures that enhances every bite.

What’s more, this pie is wonderfully versatile. Whether served at a backyard barbecue, a holiday gathering, or as an after-dinner treat, it’s bound to impress. Top it with a generous dollop of whipped cream for an added touch of decadence. With each slice, you'll experience a perfect balance of fruity richness and creamy goodness that makes this dessert a true crowd-pleaser.

So gather your fresh blueberries and get ready to whip up this easy yet impressive dessert. Your culinary adventure awaits!

Ingredients

  • pints blueberries fresh
  • tablespoon butter 
  • tablespoon flour all-purpose
  • tablespoon juice of lemon 
  • inch pastry shell cooled prepared
  • 0.5 cup sugar white

Equipment

    Directions

    1. Pour one pint of the blueberries into the baked pie shell.
    2. Combine flour, butter, lemon juice and sugar.
    3. Mix thoroughly.
    4. Add the remaining pint of blueberries and bring just to a boil over medium heat. Berries should begin to pop open.
    5. Pour cooked berries over fresh berries. Chill pie and serve with whipped cream.

    Nutrition Facts

    Calories195kcal
    Protein3.01%
    Fat16.27%
    Carbs80.72%

    Properties

    Glycemic Index
    48.52
    Glycemic Load
    20.79
    Inflammation Score
    -5
    Nutrition Score
    6.4778260073584%

    Flavonoids

    Cyanidin
    13.34mg
    Petunidin
    49.73mg
    Delphinidin
    55.88mg
    Malvidin
    106.61mg
    Peonidin
    32mg
    Catechin
    8.34mg
    Epigallocatechin
    1.04mg
    Epicatechin
    0.98mg
    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Luteolin
    0.32mg
    Kaempferol
    2.62mg
    Myricetin
    2.05mg
    Quercetin
    12.11mg
    Gallocatechin
    0.19mg

    Nutrients percent of daily need

    Calories:194.56kcal
    9.73%
    Fat:3.77g
    5.81%
    Saturated Fat:1.57g
    9.83%
    Carbohydrates:42.13g
    14.04%
    Net Carbohydrates:38.25g
    13.91%
    Sugar:32.44g
    36.04%
    Cholesterol:5.02mg
    1.67%
    Sodium:25.23mg
    1.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.57g
    3.14%
    Vitamin K:31.15µg
    29.67%
    Manganese:0.56mg
    27.8%
    Vitamin C:16.27mg
    19.72%
    Fiber:3.88g
    15.51%
    Vitamin E:0.98mg
    6.51%
    Vitamin B1:0.08mg
    5.49%
    Vitamin B2:0.08mg
    4.99%
    Copper:0.1mg
    4.86%
    Vitamin B3:0.88mg
    4.39%
    Vitamin B6:0.08mg
    4.22%
    Folate:14.96µg
    3.74%
    Potassium:128.32mg
    3.67%
    Iron:0.6mg
    3.32%
    Vitamin A:143.67IU
    2.87%
    Magnesium:10.48mg
    2.62%
    Phosphorus:23.07mg
    2.31%
    Selenium:1.53µg
    2.18%
    Vitamin B5:0.21mg
    2.07%
    Zinc:0.28mg
    1.89%
    Calcium:10.87mg
    1.09%
    Source:Allrecipes