Fresh Blueberry Pie III

Vegetarian
Fresh Blueberry Pie III
45 min.
10
205kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • tablespoon butter 
  • tablespoons cornstarch 
  • cup flour all-purpose
  • tablespoon juice of lemon 
  • 1.5 tablespoons milk 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup water 
  • 0.8 cup sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Prepare crust.
  2. In a large bowl, combine flour,1/4 teaspoon salt and 3 tablespoons sugar.
  3. Add oil and milk and mix together.
  4. Roll out and line a 9 inch pie pan.
  5. Bake at 375 degrees F (190 degrees C) for 10 minutes or until golden brown.
  6. Place 2 cups of fresh blueberries in baked pie shell.
  7. In a saucepan, combine 2 cups fresh or frozen blueberries, water, cornstarch, 1/4 teaspoon salt and 3/4 cup sugar. Bring to a boil and continue to boil for 5 minutes or until thick and clear.
  8. Add butter and lemon juice.
  9. Pour filling over berries in pie shell and allow to cool.

Nutrition Facts

Calories205kcal
Protein3.06%
Fat37.52%
Carbs59.42%

Properties

Glycemic Index
27.31
Glycemic Load
18.85
Inflammation Score
-2
Nutrition Score
3.7478260689456%

Flavonoids

Cyanidin
2.5mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.39mg
Quercetin
2.28mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:205.22kcal
10.26%
Fat:8.75g
13.46%
Saturated Fat:1.9g
11.86%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:30.1g
10.94%
Sugar:18.1g
20.11%
Cholesterol:3.28mg
1.09%
Sodium:69.22mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Vitamin K:19.22µg
18.3%
Manganese:0.19mg
9.35%
Vitamin B1:0.11mg
7.38%
Selenium:4.48µg
6.4%
Folate:24.99µg
6.25%
Vitamin E:0.81mg
5.38%
Vitamin B2:0.08mg
4.74%
Vitamin B3:0.87mg
4.33%
Fiber:1.07g
4.3%
Vitamin C:3.45mg
4.18%
Iron:0.69mg
3.81%
Phosphorus:20.09mg
2.01%
Copper:0.04mg
1.92%
Magnesium:5.05mg
1.26%
Potassium:41.81mg
1.19%
Vitamin B6:0.02mg
1.15%
Vitamin A:54.71IU
1.09%
Vitamin B5:0.1mg
1.03%
Source:Allrecipes