Fresh Corn-and-Green Chile Dressing

Vegetarian
Health score
4%
Fresh Corn-and-Green Chile Dressing
140 min.
16
387kcal

Suggestions

Ingredients

  • cups breadcrumbs fresh soft
  • 0.5 cup butter 
  • oz chiles green chopped canned
  • cups chicken broth 
  • 16 servings cornbread crumbles 
  • large eggs lightly beaten
  • 0.5 cup cilantro leaves fresh chopped
  • cups corn kernels fresh
  • tablespoon pepper freshly ground
  • cups onions diced sweet

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Melt butter in a large skillet over medium-high heat; add corn and onions, and saut 5 to 6 minutes or until onions are tender. Stir in cilantro and green chiles, and saut 1 minute.
  3. Stir together Cornbread Crumbles and breadcrumbs in a large bowl. Stir in eggs, next 2 ingredients, and corn mixture, stirring until blended. Divide cornbread mixture between 1 lightly greased 13- x 9-inch baking dish and 1 lightly greased 8-inch square baking dish.
  4. Bake at 400 for 45 to 55 minutes or until set and golden brown.

Nutrition Facts

Calories387kcal
Protein10.37%
Fat33.13%
Carbs56.5%

Properties

Glycemic Index
7.13
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
12.658261024434%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:386.71kcal
19.34%
Fat:14.42g
22.18%
Saturated Fat:6.63g
41.44%
Carbohydrates:55.33g
18.44%
Net Carbohydrates:51.96g
18.9%
Sugar:14.06g
15.62%
Cholesterol:98.01mg
32.67%
Sodium:1014.68mg
44.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.3%
Phosphorus:330.57mg
33.06%
Vitamin B1:0.39mg
25.95%
Manganese:0.48mg
23.98%
Selenium:14.97µg
21.39%
Folate:84.8µg
21.2%
Vitamin B2:0.33mg
19.5%
Vitamin B3:3.39mg
16.94%
Iron:2.81mg
15.6%
Calcium:142.52mg
14.25%
Fiber:3.36g
13.46%
Vitamin C:7.85mg
9.52%
Vitamin B5:0.9mg
9.03%
Vitamin A:451.12IU
9.02%
Magnesium:34.78mg
8.69%
Vitamin B6:0.17mg
8.35%
Potassium:277.76mg
7.94%
Copper:0.15mg
7.59%
Zinc:1.11mg
7.37%
Vitamin K:6.4µg
6.09%
Vitamin B12:0.35µg
5.88%
Vitamin E:0.7mg
4.66%
Vitamin D:0.25µg
1.67%
Source:My Recipes