Fresh Corn Pancakes

Vegetarian
Health score
6%
Fresh Corn Pancakes
25 min.
4
565kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  to 4 ears corn 
  • large eggs 
  • cup flour all-purpose
  • servings salsa and cream sour pure
  • tablespoon sugar 
  • stick butter unsalted cooled melted
  • tablespoons vegetable oil 
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • sieve
  • blender
  • spatula

Directions

  1. Whisk together flour, baking powder, sugar, and 1 teaspoon salt in a medium bowl.
  2. Cut enough kernels from cobs to measure 2 cups. Using back of a knife, scrape pulp from cobs and transfer to a blender with milk and 1/2 cup corn. Purée until smooth, then strain through a sieve into another medium bowl, pressing on and then discarding solids.
  3. Whisk in eggs, oil, and butter.
  4. Add to flour mixture with remaining 1 1/2 cups corn and whisk until just combined.
  5. Heat a griddle or heavy skillet over medium heat until hot, then lightly brush with oil. Working in batches, pour 1/3 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 2 minutes. Flip with a spatula and cook until undersides are golden-brown, about 1 minute more. (Reduce heat if pancakes brown too quickly.) Lightly oil griddle between batches if necessary.

Nutrition Facts

Calories565kcal
Protein7.12%
Fat53.99%
Carbs38.89%

Properties

Glycemic Index
77.9
Glycemic Load
26.09
Inflammation Score
-7
Nutrition Score
16.632608869801%

Nutrients percent of daily need

Calories:565.33kcal
28.27%
Fat:34.78g
53.51%
Saturated Fat:17.45g
109.06%
Carbohydrates:56.37g
18.79%
Net Carbohydrates:54.17g
19.7%
Sugar:21.6g
24%
Cholesterol:159.23mg
53.08%
Sodium:492.57mg
21.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.65%
Manganese:0.79mg
39.68%
Vitamin B2:0.63mg
37.24%
Calcium:339.96mg
34%
Phosphorus:283.95mg
28.4%
Selenium:19.85µg
28.36%
Vitamin B1:0.4mg
26.68%
Folate:98.14µg
24.53%
Vitamin A:1041.31IU
20.83%
Vitamin B3:3.13mg
15.67%
Iron:2.71mg
15.05%
Vitamin K:14.99µg
14.28%
Vitamin B5:1.21mg
12.06%
Magnesium:46.19mg
11.55%
Potassium:371.45mg
10.61%
Vitamin E:1.56mg
10.42%
Vitamin D:1.43µg
9.51%
Fiber:2.2g
8.81%
Vitamin B12:0.52µg
8.63%
Zinc:1.21mg
8.04%
Vitamin B6:0.15mg
7.39%
Vitamin C:4.59mg
5.56%
Copper:0.1mg
5.25%
Source:Epicurious