Fresh Corn Spoon Bread

Vegetarian
Gluten Free
Health score
2%
Fresh Corn Spoon Bread
35 min.
6
178kcal

Suggestions


Indulge in the delightful flavors of Fresh Corn Spoon Bread, a dish that perfectly captures the essence of summer with its sweet, juicy corn kernels. This vegetarian and gluten-free recipe is not only a treat for the taste buds but also a wholesome addition to any meal. With just a handful of simple ingredients, you can create a comforting side dish that is sure to impress your family and friends.

Imagine the aroma of fresh corn wafting through your kitchen as you prepare this easy-to-make spoon bread. The combination of creamy whole milk and yellow cornmeal creates a rich, velvety texture, while the whipped egg whites add a lightness that makes each bite feel like a cloud of flavor. Baked to golden perfection, this dish puffs up beautifully in the oven, making it a stunning centerpiece for your dining table.

Ready in just 35 minutes, Fresh Corn Spoon Bread is perfect for busy weeknights or special occasions alike. Serve it alongside grilled vegetables, roasted meats, or as a standalone dish that shines on its own. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, preheat that oven, and get ready to savor the taste of summer with every spoonful!

Ingredients

  • large eggs separated
  • 1.5 cups ears corn fresh (from 2 to 3 ears)
  • teaspoon salt 
  • tablespoon butter unsalted
  • cups milk whole
  • 0.3 cup cornmeal yellow

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • hand mixer

Directions

  1. Preheat oven to 425°F.
  2. Bring milk, cornmeal, corn kernels, butter, and salt to a boil in a 3-quart heavy saucepan over moderately high heat, stirring frequently, and simmer, stirring constantly, until thickened, 3 to 4 minutes.
  3. Remove from heat and cool 5 minutes, stirring occasionally, then whisk in yolks.
  4. Beat whites and a pinch of salt with an electric mixer at medium speed just until soft peaks form.
  5. Whisk one fourth of whites into cornmeal mixture in pan to lighten, then fold in remaining whites gently but thoroughly.
  6. Spread mixture evenly in a buttered 9 1/2-inch deep-dish glass pie plate or 1 1/2-quart shallow casserole and bake in middle of oven until puffed and golden, 15 to 20 minutes.
  7. Serve immediately (like a soufflé, spoon bread collapses quickly).

Nutrition Facts

Calories178kcal
Protein19.56%
Fat42.69%
Carbs37.75%

Properties

Glycemic Index
17.75
Glycemic Load
5.29
Inflammation Score
-4
Nutrition Score
8.5726087248844%

Nutrients percent of daily need

Calories:178.29kcal
8.91%
Fat:8.67g
13.34%
Saturated Fat:3.96g
24.78%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:15.7g
5.71%
Sugar:6.44g
7.16%
Cholesterol:138.78mg
46.26%
Sodium:471.87mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.94g
17.89%
Phosphorus:200.84mg
20.08%
Selenium:12.55µg
17.93%
Vitamin B2:0.29mg
17.27%
Vitamin B12:0.74µg
12.33%
Calcium:120.76mg
12.08%
Vitamin B5:1.13mg
11.29%
Vitamin D:1.6µg
10.64%
Vitamin B6:0.19mg
9.61%
Vitamin B1:0.14mg
9.45%
Magnesium:36.68mg
9.17%
Vitamin A:437.86IU
8.76%
Folate:33.97µg
8.49%
Potassium:294.96mg
8.43%
Zinc:1.21mg
8.05%
Manganese:0.13mg
6.47%
Fiber:1.56g
6.22%
Iron:1.04mg
5.78%
Vitamin B3:0.97mg
4.86%
Vitamin E:0.5mg
3.35%
Copper:0.07mg
3.32%
Vitamin C:2.46mg
2.99%
Source:Epicurious