Fresh Corn Tart with Chipotle Cream

Vegetarian
Health score
51%
Fresh Corn Tart with Chipotle Cream
45 min.
6
248kcal

Suggestions

Ingredients

  • teaspoon chipotle chile canned minced
  • 3.5 cups corn kernels ( 7 ears)
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoons juice of lime fresh
  • ounces meatless sausage spanish (such as Soyrizo)
  • 1.5 cups onion chopped
  • ounces part-skim mozzarella cheese shredded divided
  • 0.7 cup poblano chile seeded chopped
  • 0.8 cup polenta dry
  • 0.5 teaspoon salt 
  • 0.3 cup cup heavy whipping cream light sour
  • teaspoon water 
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven

Directions

  1. To prepare cream, combine the first 4 ingredients in a bowl, stirring well. Cover and chill.
  2. Preheat oven to 40
  3. To prepare tart, heat a 10-inch cast-iron skillet over medium-high heat. Coat pan with cooking spray.
  4. Add onion to pan; saut 5 minutes.
  5. Add chile to pan; saut 5 minutes.
  6. Remove casings from sausage.
  7. Add sausage to pan; saut 2 minutes, stirring to crumble.
  8. Add corn and garlic to pan; saut 5 minutes or until lightly browned.
  9. Remove corn mixture from pan.
  10. Wipe pan dry with a paper towel. Recoat pan with cooking spray, and set pan aside.
  11. Combine 2 cups water and salt in a saucepan over medium-high heat; bring to a boil. Gradually stir in the polenta; cook 5 minutes or until thick, stirring constantly.
  12. Remove from heat, and stir in 1 1/2 cups corn mixture.
  13. Pour polenta mixture into prepared pan.
  14. Sprinkle 1/4 cup cheese evenly over polenta mixture; top with remaining corn mixture.
  15. Sprinkle remaining 1/4 cup cheese over top.
  16. Bake at 400 for 25 minutes or until lightly browned.
  17. Let stand for 5 minutes, and cut into wedges.
  18. Sprinkle with cilantro.
  19. Serve with chipotle cream.

Nutrition Facts

Calories248kcal
Protein20.25%
Fat20.81%
Carbs58.94%

Properties

Glycemic Index
16.5
Glycemic Load
1.01
Inflammation Score
-5
Nutrition Score
21.224347889423%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.79mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:247.82kcal
12.39%
Fat:5.9g
9.08%
Saturated Fat:2.19g
13.71%
Carbohydrates:37.63g
12.54%
Net Carbohydrates:33.06g
12.02%
Sugar:6.7g
7.44%
Cholesterol:9.4mg
3.13%
Sodium:652mg
28.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.85%
Vitamin B6:15.94mg
797%
Vitamin B12:31.61µg
526.9%
Vitamin B2:6.44mg
379.08%
Iron:6.97mg
38.72%
Vitamin C:18.89mg
22.9%
Fiber:4.57g
18.26%
Phosphorus:126.58mg
12.66%
Folate:47.85µg
11.96%
Manganese:0.23mg
11.47%
Calcium:107.08mg
10.71%
Potassium:309.33mg
8.84%
Selenium:6.03µg
8.61%
Magnesium:27.94mg
6.98%
Vitamin B3:1.35mg
6.76%
Vitamin B1:0.1mg
6.54%
Zinc:0.81mg
5.42%
Vitamin B5:0.52mg
5.21%
Copper:0.09mg
4.75%
Vitamin A:234.53IU
4.69%
Vitamin K:2.09µg
1.99%
Vitamin E:0.21mg
1.37%
Source:My Recipes