Fresh Fruit Margaritas

Vegetarian
Health score
11%
Fresh Fruit Margaritas
15 min.
6
173kcal

Suggestions

Ingredients

  • 0.3 cup blueberries 
  • servings strawberries and blueberries for garnish
  • 0.5 cup cantaloupe balls 
  • ounce champagne dry
  • 0.5 cup honeydew melon balls 
  • 0.3 teaspoon lemon zest 
  • tablespoon pecans chopped
  • 0.5 cup milk ricotta cheese whole
  • 0.5 cup strawberries sliced
  • tablespoons sugar substitute recommended: Splenda
  • tablespoons coconut or shredded unsweetened

Equipment

  • bowl

Directions

  1. In a bowl, mix together the ricotta and 1 tablespoon sugar substitute. In a separate bowl, combine the Champagne with the fruit and 1 tablespoon sugar substitute.
  2. Dampen the rims of 6 margarita glasses and roll in the shredded coconut to adhere around the rim.
  3. Place a couple tablespoons of fruit mixture in each glass, and top with a dollop of the ricotta mixture.
  4. Sprinkle with the lemon zest and pecans.
  5. To garnish, stick a frill or sword pick with a strawberry and a couple blueberries on it in the top. There's a 1 drink limit!

Nutrition Facts

Calories173kcal
Protein8.83%
Fat29.61%
Carbs61.56%

Properties

Glycemic Index
45.75
Glycemic Load
9.2
Inflammation Score
-7
Nutrition Score
9.531739199939%

Flavonoids

Cyanidin
13.6mg
Petunidin
49.27mg
Delphinidin
55.51mg
Malvidin
105.59mg
Pelargonidin
2.98mg
Peonidin
31.7mg
Catechin
8.76mg
Epigallocatechin
1.22mg
Epicatechin
1.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.03mg
Luteolin
0.41mg
Kaempferol
2.66mg
Myricetin
2.04mg
Quercetin
12.12mg
Gallocatechin
0.19mg

Nutrients percent of daily need

Calories:172.71kcal
8.64%
Fat:6.09g
9.38%
Saturated Fat:3.31g
20.66%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:23.7g
8.62%
Sugar:19.63g
21.81%
Cholesterol:10.54mg
3.51%
Sodium:27.28mg
1.19%
Alcohol:0.3g
100%
Alcohol %:0.17%
100%
Protein:4.09g
8.18%
Manganese:0.73mg
36.3%
Vitamin C:26.57mg
32.2%
Vitamin K:31.52µg
30.02%
Fiber:4.8g
19.2%
Vitamin A:684.68IU
13.69%
Copper:0.16mg
7.78%
Vitamin B2:0.12mg
6.94%
Phosphorus:68.83mg
6.88%
Potassium:240.59mg
6.87%
Vitamin E:0.99mg
6.62%
Vitamin B6:0.13mg
6.31%
Vitamin B1:0.09mg
5.9%
Calcium:58.64mg
5.86%
Selenium:4.09µg
5.84%
Magnesium:21.3mg
5.32%
Folate:20.14µg
5.04%
Zinc:0.71mg
4.76%
Vitamin B3:0.92mg
4.61%
Iron:0.79mg
4.39%
Vitamin B5:0.32mg
3.25%
Vitamin B12:0.07µg
1.17%