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Fresh Ginger-and-Lemon Muffins
Fresh Ginger-and-Lemon Muffins
Vegetarian
Health score
1%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 68g
Price Per Serving: 0.23$
177kcal
Nutrition
Calories: 177kcal
Protein: 8.07%
Fat: 9.96%
Carbs: 81.97%
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Ingredients
0.8
teaspoon
baking soda
1
large
eggs
1
large
egg whites
2
cups
flour
all-purpose
0.3
cup
ginger
fresh peeled chopped
0.3
teaspoon
ground cinnamon
0.3
teaspoon
ground ginger
1
tablespoon
lemon zest
grated
0.8
cup
buttermilk
low-fat
0.3
cup
prune- cut to pieces
0.3
teaspoon
salt
1
cup
sugar
divided
1
tablespoon
vegetable oil
Equipment
food processor
bowl
oven
whisk
wire rack
muffin liners
Directions
Preheat oven to 37
Combine 1 tablespoon sugar, ground ginger, and cinnamon in a bowl. Stir well; set cinnamon mixture aside.
Place fresh ginger, 1/2 cup sugar, and lemon rind in a food processor; process until finely chopped. Set aside.
Combine remaining 7 tablespoons sugar, flour, baking soda, and salt in a large bowl; make a well in center of mixture.
Combine the ginger mixture, buttermilk, prune butter, oil, egg, and egg white; stir with a whisk.
Add to flour mixture, stirring just until moist.
Divide batter evenly among 12 muffin cups coated with cooking spray; sprinkle 1/4 teaspoon cinnamon mixture over each muffin.
Bake at 375 for 20 minutes or until golden.
Remove from pans immediately; let cool on a wire rack.
Nutrition Facts
Calories
177kcal
Protein
8.07%
Fat
9.96%
Carbs
81.97%
Properties
Glycemic Index
16.17
Glycemic Load
23.98
Inflammation Score
-2
Nutrition Score
4.5134782298752%
Flavonoids
Cyanidin
0.03mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
177.08kcal
8.85%
Fat:
1.99g
3.06%
Saturated Fat:
0.44g
2.78%
Carbohydrates:
36.85g
12.28%
Net Carbohydrates:
35.83g
13.03%
Sugar:
19.34g
21.49%
Cholesterol:
16.1mg
5.37%
Sodium:
150.51mg
6.54%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.63g
7.26%
Selenium:
9.35µg
13.36%
Vitamin B1:
0.17mg
11.58%
Folate:
41.43µg
10.36%
Vitamin B2:
0.17mg
10.03%
Manganese:
0.18mg
9.24%
Vitamin B3:
1.36mg
6.79%
Iron:
1.13mg
6.28%
Phosphorus:
48.68mg
4.87%
Vitamin K:
5.07µg
4.82%
Fiber:
1.03g
4.11%
Potassium:
100.73mg
2.88%
Copper:
0.06mg
2.77%
Calcium:
26.78mg
2.68%
Magnesium:
10.07mg
2.52%
Vitamin B5:
0.23mg
2.28%
Zinc:
0.3mg
1.98%
Vitamin B6:
0.04mg
1.79%
Vitamin A:
67.68IU
1.35%
Vitamin E:
0.18mg
1.23%
Vitamin B12:
0.07µg
1.21%
Vitamin C:
0.93mg
1.12%
Morning Meal
Brunch
Breakfast
Eggs
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples