Fresh Herb Crêpes

Vegetarian
Health score
48%
Fresh Herb Crêpes
80 min.
1
827kcal

Suggestions


Start your day with a burst of flavor and freshness by indulging in these delicious Fresh Herb Crêpes. Perfectly simple yet elegant, this vegetarian recipe is a delightful way to incorporate vibrant herbs into your morning meal or brunch gathering. With a preparation time of just 80 minutes, you can enjoy a warm, savory dish that’s not only satisfying but also nourishing.

These crêpes are light and versatile, allowing you to experiment with a variety of fresh herbs such as parsley, chives, basil, and tarragon. Each bite is a testament to the artistry of French cooking, offering a delicate texture that perfectly complements the freshness of the herbs. The combination of eggs, flour, and milk serves as a wholesome base, while the addition of fresh herbs elevates the dish to new heights of flavor and aroma.

Whether you’re looking for a delectable breakfast option or a charming brunch centerpiece, these Fresh Herb Crêpes are sure to impress your family and friends. Pair them with your favorite toppings, from creamy ricotta to a drizzle of honey, or simply enjoy them plain to savor the rich flavors of the herbs. This recipe is not just about food; it’s about creating delightful moments at the table with loved ones.

Ingredients

  • large eggs 
  • cup flour all-purpose
  • 0.5 cup herbs: rosemary fresh chopped (such as parsley, chives, basil, and tarragon)
  • cup milk 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • whisk
  • kitchen towels

Directions

  1. Whisk together first 4 ingredients until blended. Cover and chill 1 hour. Stir in herbs.
  2. Coat bottom of a 6-inch crpe pan or heavy skillet with cooking spray; place over medium heat until hot.
  3. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter evenly covers bottom of pan. Cook 1 minute or until crpe can be shaken loose from pan. (Do not turn crpe.)
  4. Place crpe on a dish towel to cool. Repeat procedure with remaining batter, coating pan with cooking spray between batches.
  5. Note: To make ahead, stack cooled crpes between sheets of waxed paper, and place in a zip-top plastic freezer bag. Store in refrigerator up to 2 days.

Nutrition Facts

Calories827kcal
Protein20.01%
Fat26.03%
Carbs53.96%

Properties

Glycemic Index
145
Glycemic Load
73.63
Inflammation Score
-10
Nutrition Score
48.481739085654%

Flavonoids

Apigenin
64.64mg
Luteolin
0.33mg
Kaempferol
0.45mg
Myricetin
4.45mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:826.7kcal
41.33%
Fat:23.53g
36.21%
Saturated Fat:9.47g
59.17%
Carbohydrates:109.76g
36.59%
Net Carbohydrates:105.4g
38.33%
Sugar:12.88g
14.32%
Cholesterol:587.28mg
195.76%
Sodium:1487.76mg
64.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.71g
81.41%
Vitamin K:493.56µg
470.05%
Selenium:93.09µg
132.99%
Vitamin B2:1.67mg
98.18%
Folate:344.85µg
86.21%
Vitamin B1:1.2mg
80.25%
Vitamin A:3732.48IU
74.65%
Phosphorus:695.84mg
69.58%
Iron:10.29mg
57.19%
Vitamin C:39.9mg
48.36%
Manganese:0.96mg
47.76%
Calcium:444.99mg
44.5%
Vitamin B12:2.65µg
44.21%
Vitamin B3:8.14mg
40.71%
Vitamin B5:3.88mg
38.77%
Vitamin D:5.68µg
37.89%
Zinc:4.13mg
27.56%
Potassium:873.19mg
24.95%
Vitamin B6:0.49mg
24.29%
Magnesium:89.81mg
22.45%
Fiber:4.36g
17.46%
Copper:0.34mg
16.8%
Vitamin E:2mg
13.31%