Fresh lasagne with pesto

Health score
43%
Fresh lasagne with pesto
105 min.
6
752kcal

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Ingredients

  • 1.2 milk 
  • 100 butter cut into pieces
  • 100 flour plain
  • pinch nutmeg freshly grated
  • 500 baby spinach leaves 
  • 250 lasagne sheets - is best fresh
  • tbsp pesto 
  • handful basil leaves good (supermarket pack)
  • 175 parmesan fresh grated (or vegetarian alternative)
  • 300 mozzarella cheese 
  • 500 cherry tomato on the vine whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • colander

Directions

  1. Preheat the oven to 200C/gas 6/fan 180C.
  2. Put the milk, butter and flour in a medium pan and cook over a medium heat, whisking until thickened and smooth. Simmer for 1 minute. Take off the heat, season and add the nutmeg. Cool, stirring occasionally to stop a skin forming.
  3. Put the spinach in a large heatproof bowl, pour over a kettle of boiling water and leave for 30 seconds.
  4. Drain into a colander, cool under the cold tap then squeeze it well to remove the excess liquid.
  5. Spread a spoonful or two of the sauce on the bottom of a large ovenproof dish (about 30x20cm) and lay a third of the lasagne on top. Spoon over a third of the sauce and spread it out. Swirl a spoonful of pesto through the sauce with a knife and scatter over half the spinach with a third of the tomatoes, a few basil leaves and a third of the cheeses. Season with salt and pepper.
  6. Layer another third of the lasagne with a third of the sauce, a spoonful of pesto, the rest of the spinach, a third of the tomatoes and cheeses and some basil. Season.
  7. Finish with a layer of lasagne, the last of the sauce, pesto, cheeses and the tomatoes, including those on the vine.
  8. Bake for 35-40 minutes until golden. Scatter with the last of the basil leaves and serve.

Nutrition Facts

Calories752kcal
Protein20.23%
Fat51.2%
Carbs28.57%

Properties

Glycemic Index
64.83
Glycemic Load
13.83
Inflammation Score
-10
Nutrition Score
42.852608846582%

Flavonoids

Luteolin
0.63mg
Kaempferol
5.32mg
Myricetin
0.3mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:752.4kcal
37.62%
Fat:43.2g
66.46%
Saturated Fat:24.52g
153.23%
Carbohydrates:54.26g
18.09%
Net Carbohydrates:51.23g
18.63%
Sugar:13.44g
14.93%
Cholesterol:150.94mg
50.31%
Sodium:1122.63mg
48.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.41g
76.82%
Vitamin K:409.7µg
390.19%
Vitamin A:9726.65IU
194.53%
Calcium:968.93mg
96.89%
Phosphorus:742.37mg
74.24%
Folate:282.73µg
70.68%
Manganese:1.21mg
60.72%
Vitamin B2:0.97mg
57.06%
Vitamin C:42.48mg
51.49%
Vitamin B12:2.76µg
46.02%
Vitamin B1:0.66mg
44.2%
Selenium:26.05µg
37.22%
Magnesium:144.6mg
36.15%
Potassium:1118.88mg
31.97%
Iron:5.52mg
30.64%
Zinc:4.31mg
28.75%
Vitamin B6:0.45mg
22.33%
Vitamin B3:3.79mg
18.93%
Vitamin E:2.82mg
18.8%
Vitamin D:2.61µg
17.43%
Copper:0.31mg
15.49%
Vitamin B5:1.45mg
14.49%
Fiber:3.03g
12.11%