Fresh Lemon-Basil Dip With Blanched Green Beans

Vegetarian
Gluten Free
Health score
4%
Fresh Lemon-Basil Dip With Blanched Green Beans
35 min.
25
174kcal

Suggestions

Looking for a refreshing and elegant appetizer that's both vegetarian and gluten-free? Look no further than this Fresh Lemon-Basil Dip with Blanched Green Beans! This delightful recipe is perfect for gatherings, parties, or a simple snack. With a vibrant lemon-basil dip and crisp, blanched green beans, it's a burst of flavor in every bite.

This dish is not only delicious but also easy to prepare. In just 35 minutes, you can whip up this tasty appetizer that serves 25 people, making it ideal for large gatherings. Each serving comes in at a modest 174 calories, allowing you to enjoy the flavors without the guilt.

The Fresh Lemon-Basil Dip is a versatile accompaniment that can be served with a variety of meals, including antipasti, as a starter, snack, or appetizer. Its zesty, herby goodness complements the crisp green beans beautifully, offering a delightful balance of textures and flavors.

To make this recipe, you'll need a whisk and a few simple ingredients that are likely already in your pantry. The process is straightforward, involving whisking together the ingredients for the dip and blanching the green beans for the perfect texture. Once prepared, you can chill both the dip and beans until ready to serve, making it a great make-ahead option.

Don't forget to garnish with lemon zest and a lemon slice for an extra touch of elegance. This Fresh Lemon-Basil Dip with Blanched Green Beans is sure to impress your guests with its simplicity and sophistication. Get ready to enjoy a classic Italian-inspired appetizer that's as delicious as it is delightful!

Ingredients

  • cup basil fresh chopped
  • cup basil fresh chopped
  • pounds green beans fresh trimmed
  • slices lemon zest 
  • tablespoons lemon zest 
  • cups mayonnaise 
  • 0.3 teaspoon salt 
  • oz cream sour

Equipment

  • whisk

Directions

  1. Whisk together first 5 ingredients until blended. Cover and chill until ready to serve. Cook beans, in batches, in boiling water to cover 3 to 5 minutes or until crisp-tender. Plunge into ice water to stop the cooking process; drain. Cover and chill beans until ready to serve.
  2. Serve dip with green beans.
  3. Garnish, if desired.

Nutrition Facts

Calories174kcal
Protein5.41%
Fat76.43%
Carbs18.16%

Properties

Glycemic Index
9.44
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
9.967391518795%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.49mg
Myricetin
0.14mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:174.25kcal
8.71%
Fat:15.42g
23.72%
Saturated Fat:3.07g
19.18%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:5.22g
1.9%
Sugar:3.99g
4.43%
Cholesterol:12.88mg
4.29%
Sodium:146.5mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.91%
Vitamin K:84.12µg
80.12%
Vitamin A:920.85IU
18.42%
Vitamin C:14.38mg
17.43%
Manganese:0.26mg
12.97%
Fiber:3.03g
12.1%
Folate:38.74µg
9.68%
Vitamin B6:0.16mg
8.13%
Vitamin B2:0.13mg
7.87%
Magnesium:29.61mg
7.4%
Vitamin E:1.09mg
7.23%
Potassium:251.12mg
7.17%
Iron:1.23mg
6.84%
Vitamin B1:0.09mg
6.26%
Calcium:54.98mg
5.5%
Phosphorus:53.16mg
5.32%
Copper:0.09mg
4.4%
Vitamin B3:0.83mg
4.13%
Vitamin B5:0.31mg
3.12%
Zinc:0.34mg
2.23%
Selenium:1.41µg
2.01%
Source:My Recipes