Fresh Mango Muffins

Vegetarian
Health score
1%
Fresh Mango Muffins
45 min.
12
165kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup heavy whipping cream 
  • cups mangos cubed peeled seeded
  • pinch salt 
  • 0.3 cup butter unsalted melted
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  2. Combine flour, sugar, baking powder, and salt in a bowl. Beat eggs, cream, and butter until smooth in another large bowl. Stir flour mixture into egg mixture until batter is moistened. Fold mango into batter until just combined. Evenly divide batter into prepared muffin cups.
  3. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.

Nutrition Facts

Calories165kcal
Protein8.39%
Fat37.54%
Carbs54.07%

Properties

Glycemic Index
24.07
Glycemic Load
14.56
Inflammation Score
-5
Nutrition Score
6.1378260643586%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:164.52kcal
8.23%
Fat:7g
10.76%
Saturated Fat:3.98g
24.85%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:21.59g
7.85%
Sugar:10.04g
11.16%
Cholesterol:56.69mg
18.9%
Sodium:92.14mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin C:15.04mg
18.24%
Vitamin A:696.79IU
13.94%
Selenium:9.14µg
13.06%
Folate:51.84µg
12.96%
Vitamin B1:0.14mg
9.32%
Vitamin B2:0.15mg
9.11%
Manganese:0.14mg
6.81%
Phosphorus:63.05mg
6.3%
Vitamin B3:1.21mg
6.06%
Iron:1.07mg
5.92%
Calcium:56.67mg
5.67%
Vitamin E:0.65mg
4.34%
Fiber:1.08g
4.33%
Copper:0.08mg
3.89%
Vitamin B6:0.08mg
3.83%
Vitamin B5:0.34mg
3.36%
Potassium:107.26mg
3.06%
Vitamin D:0.37µg
2.47%
Magnesium:9.5mg
2.38%
Vitamin K:2.3µg
2.19%
Zinc:0.31mg
2.03%
Vitamin B12:0.11µg
1.9%
Source:Allrecipes