Fresh Mozzarella, Tomato, and Basil Couscous Salad

Vegetarian
Health score
9%
Fresh Mozzarella, Tomato, and Basil Couscous Salad
45 min.
5
212kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than this Fresh Mozzarella, Tomato, and Basil Couscous Salad! Bursting with flavor and color, this vegetarian delight is not only a feast for the eyes but also a wholesome addition to any meal. Whether you're hosting a gathering, preparing a light lunch, or simply craving a delicious snack, this salad is sure to impress.

The combination of fluffy couscous, juicy tomatoes, and creamy mozzarella creates a delightful texture that will have your taste buds dancing. Enhanced by the aromatic notes of fresh basil and a hint of garlic, each bite is a celebration of fresh ingredients. Plus, with a preparation time of just 45 minutes, you can whip up this dish with ease, making it a perfect choice for busy weeknights or impromptu get-togethers.

Not only is this salad a treat for your palate, but it also offers a balanced nutritional profile, with a satisfying mix of protein, healthy fats, and carbohydrates. With only 212 calories per serving, you can indulge guilt-free! So gather your ingredients, and let’s dive into the world of flavors with this delightful Fresh Mozzarella, Tomato, and Basil Couscous Salad. Your friends and family will be asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black
  • cup couscous uncooked
  • 0.3 cup basil fresh chopped
  •  garlic clove crushed
  • ounces mozzarella fresh diced
  • teaspoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • cups tomatoes diced
  • 1.3 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 7 ingredients in a large bowl; cover and marinate in refrigerator 30 minutes.
  2. Bring water to a boil in a medium saucepan; gradually stir in couscous.
  3. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool.
  4. Add couscous and fresh basil to tomato mixture; toss gently.
  5. Garnish with basil leaves, if desired.

Nutrition Facts

Calories212kcal
Protein16.97%
Fat24.58%
Carbs58.45%

Properties

Glycemic Index
58.4
Glycemic Load
17.33
Inflammation Score
-5
Nutrition Score
7.5726087585739%

Flavonoids

Naringenin
0.41mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:211.99kcal
10.6%
Fat:5.77g
8.87%
Saturated Fat:2.52g
15.75%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:28.13g
10.23%
Sugar:2.23g
2.47%
Cholesterol:13.44mg
4.48%
Sodium:349.54mg
15.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.91%
Manganese:0.41mg
20.52%
Phosphorus:138.84mg
13.88%
Vitamin A:676.14IU
13.52%
Vitamin C:9.05mg
10.97%
Fiber:2.72g
10.88%
Vitamin K:11.43µg
10.88%
Calcium:108.41mg
10.84%
Vitamin B3:1.61mg
8.04%
Copper:0.15mg
7.32%
Magnesium:28.3mg
7.07%
Potassium:240.32mg
6.87%
Vitamin B12:0.39µg
6.46%
Zinc:0.93mg
6.23%
Vitamin B6:0.12mg
6.13%
Vitamin B1:0.09mg
5.93%
Vitamin B5:0.53mg
5.33%
Vitamin B2:0.09mg
5.27%
Folate:19.96µg
4.99%
Selenium:3.06µg
4.38%
Iron:0.76mg
4.22%
Vitamin E:0.6mg
3.99%
Source:My Recipes