Fresh Mozzarella, Tomato, and Basil Couscous Salad

Vegetarian
Health score
9%
Fresh Mozzarella, Tomato, and Basil Couscous Salad
45 min.
5
212kcal

Suggestions

Fresh Mozzarella, Tomato, and Basil Couscous Salad: A Delightful Vegetarian Side

Embark on a culinary journey to Italy with this delectable Fresh Mozzarella, Tomato, and Basil Couscous Salad. Perfect for those seeking a vibrant and vegetarian-friendly dish, this salad is versatile enough to serve as an antipasti, starter, snack, or side dish at any gathering.

With a preparation time of just 45 minutes and enough servings for five persons, this recipe is ideal for both casual dinners and more formal occasions. Each serving comes in at a modest 212 calories, making it a guilt-free indulgence.

The star ingredients - fresh mozzarella, tomatoes, and basil - create a harmonious blend of flavors that is both refreshing and satisfying. The couscous adds a delightful texture, while the shallots and garlic provide a subtle depth of flavor. A hint of extra-virgin olive oil and a sprinkle of salt and black pepper complete this dish, ensuring it's a crowd-pleaser.

Garnish with fresh basil leaves for an added touch of elegance. This Fresh Mozzarella, Tomato, and Basil Couscous Salad is not just a meal; it's a celebration of simple, wholesome ingredients that come together to create a memorable dining experience.

Ingredients

  • 0.5 teaspoon pepper black
  • cup couscous uncooked
  • 0.3 cup basil fresh chopped
  •  garlic clove crushed
  • ounces mozzarella fresh diced
  • teaspoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • cups tomatoes diced
  • 1.3 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 7 ingredients in a large bowl; cover and marinate in refrigerator 30 minutes.
  2. Bring water to a boil in a medium saucepan; gradually stir in couscous.
  3. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool.
  4. Add couscous and fresh basil to tomato mixture; toss gently.
  5. Garnish with basil leaves, if desired.

Nutrition Facts

Calories212kcal
Protein16.97%
Fat24.58%
Carbs58.45%

Properties

Glycemic Index
58.4
Glycemic Load
17.33
Inflammation Score
-5
Nutrition Score
7.5726087585739%

Flavonoids

Naringenin
0.41mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:211.99kcal
10.6%
Fat:5.77g
8.87%
Saturated Fat:2.52g
15.75%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:28.13g
10.23%
Sugar:2.23g
2.47%
Cholesterol:13.44mg
4.48%
Sodium:349.54mg
15.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.91%
Manganese:0.41mg
20.52%
Phosphorus:138.84mg
13.88%
Vitamin A:676.14IU
13.52%
Vitamin C:9.05mg
10.97%
Vitamin K:11.43µg
10.88%
Fiber:2.72g
10.88%
Calcium:108.41mg
10.84%
Vitamin B3:1.61mg
8.04%
Copper:0.15mg
7.32%
Magnesium:28.3mg
7.07%
Potassium:240.32mg
6.87%
Vitamin B12:0.39µg
6.46%
Zinc:0.93mg
6.23%
Vitamin B6:0.12mg
6.13%
Vitamin B1:0.09mg
5.93%
Vitamin B5:0.53mg
5.33%
Vitamin B2:0.09mg
5.27%
Folate:19.96µg
4.99%
Selenium:3.06µg
4.38%
Iron:0.76mg
4.22%
Vitamin E:0.6mg
3.99%
Source:My Recipes