Fresh Pasta

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
91%
Fresh Pasta
45 min.
4
314kcal

Suggestions


Fresh pasta is a delightful culinary experience that brings the taste of Italy right into your kitchen. With a health score of 91, this vegetarian, vegan, and dairy-free recipe is not only delicious but also incredibly nutritious. Imagine the satisfaction of creating your own pasta from scratch, transforming simple ingredients into a mouthwatering dish that can be enjoyed as a side, starter, or even a snack.

This recipe for fresh pasta is perfect for those who appreciate the art of cooking and want to impress family and friends with their culinary skills. The process is straightforward and rewarding, allowing you to connect with the ingredients and the tradition of pasta-making. In just 45 minutes, you can whip up a batch of fresh orecchiette, those charming little "ears" that are perfect for holding onto your favorite sauces.

Not only is this pasta recipe a feast for the senses, but it also boasts a modest 314 calories per serving, making it a guilt-free indulgence. The combination of durum wheat and semolina flour creates a texture that is both tender and satisfying, while the simple preparation method ensures that you can enjoy fresh pasta any day of the week. So roll up your sleeves, dust your work surface, and get ready to create a dish that is as healthy as it is delicious!

Ingredients

  • cup enriched flour for dusting all-purpose plus more fine
  • cup semolina flour (pasta flour)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • knife
  • plastic wrap
  • stand mixer

Directions

  1. Combine durum wheat flour and semolina flour in a large bowl. Bringa small saucepan of water to a bare simmer.
  2. Add 2/3 cup hot water to flours and mix with a fork until mixture just comes together. Turn out dough onto a surface lightly dusted with durum wheat flour and knead until smooth and elastic, 8-10 minutes (alternatively, using a stand mixer fitted with a dough hook, mix on low speed, about 5 minutes). Wrap tightly in plastic wrap; let sit 1 hour at room temperature.
  3. DO AHEAD: Pasta dough can be made 1 day ahead. Wrap tightlyand chill.
  4. Orecchiette How-To
  5. After making and kneading the doughand lightly flouring your work surface, slice off a few 1/2"-thick planks, then cut lengthwise into 1/2"-wide pieces. Keep remaining dough wrapped in plastic as you work.
  6. Roll each piece into a 1/4"-thick rope and cut crosswise into 1/2"-longpieces. Using the sharp edge of a paring knife (or your thumb), simultaneously press down on the middle of each piece of the dough and push it away from you. The dough should curl up on itself. Push each curled piece inside out, molding it over the tip of your finger to create the "little ear" shape.
  7. Transfer pasta to a rimmed baking sheet dustedwith semolina flour.

Nutrition Facts

Calories314kcal
Protein14.81%
Fat4.56%
Carbs80.63%

Properties

Glycemic Index
25.33
Glycemic Load
31.79
Inflammation Score
-6
Nutrition Score
18.884347791257%

Nutrients percent of daily need

Calories:313.92kcal
15.7%
Fat:1.63g
2.5%
Saturated Fat:0.28g
1.76%
Carbohydrates:64.73g
21.58%
Net Carbohydrates:63.09g
22.94%
Sugar:0
0%
Cholesterol:0mg
0%
Sodium:1.38mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.78%
Selenium:80.46µg
114.94%
Manganese:1.71mg
85.29%
Vitamin B1:0.54mg
36.12%
Phosphorus:300.96mg
30.1%
Vitamin B3:5.75mg
28.75%
Folate:97.5µg
24.38%
Magnesium:88.86mg
22.22%
Iron:3.52mg
19.56%
Vitamin B2:0.3mg
17.52%
Copper:0.34mg
17.24%
Zinc:2.44mg
16.25%
Vitamin B6:0.24mg
12.22%
Potassium:285mg
8.14%
Vitamin B5:0.69mg
6.92%
Fiber:1.64g
6.55%
Calcium:23.46mg
2.35%
Source:Epicurious