Fresh Pasta and Zucchini with Ricotta Salata

Health score
14%
Fresh Pasta and Zucchini with Ricotta Salata
15 min.
6
393kcal

Suggestions

Ingredients

  • tablespoon olive oil extra virgin 
  • pound fettuccine barilla fresh
  • tablespoons mint leaves fresh chopped
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest 
  • 0.3 cup sunflower seeds such as pine nuts, sunflower seeds, or pistachios toasted
  • ounces pecorino crumbled
  • 0.5 teaspoon salt 
  • pound zucchini 

Equipment

  • bowl
  • pot
  • peeler

Directions

  1. Bring a large pot of salted water to boil over high heat.
  2. Meanwhile, cut zucchini into thin strips with a vegetable peeler; set aside.
  3. Combine mint and next 5 ingredients in a small bowl; set aside.
  4. Cook pasta in boiling water according to package directions, adding zucchini during last minute of cooking time.
  5. Drain and transfer to a large serving bowl.
  6. Stir in mint mixture, tossing to combine.
  7. Sprinkle with nuts.

Nutrition Facts

Calories393kcal
Protein15.14%
Fat25.6%
Carbs59.26%

Properties

Glycemic Index
17.67
Glycemic Load
23.13
Inflammation Score
-6
Nutrition Score
18.04608706806%

Flavonoids

Eriodictyol
1.14mg
Hesperetin
1.34mg
Naringenin
0.1mg
Apigenin
0.14mg
Luteolin
0.32mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:392.83kcal
19.64%
Fat:11.3g
17.39%
Saturated Fat:3.1g
19.4%
Carbohydrates:58.86g
19.62%
Net Carbohydrates:54.88g
19.95%
Sugar:3.71g
4.12%
Cholesterol:73.14mg
24.38%
Sodium:233.01mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.03g
30.07%
Selenium:65.43µg
93.48%
Manganese:0.92mg
46.05%
Phosphorus:280.1mg
28.01%
Vitamin C:17.74mg
21.5%
Magnesium:80.18mg
20.05%
Copper:0.38mg
18.95%
Vitamin B6:0.38mg
18.85%
Vitamin E:2.7mg
18.02%
Vitamin B1:0.25mg
16.78%
Fiber:3.99g
15.95%
Folate:59.4µg
14.85%
Zinc:2.22mg
14.83%
Potassium:460.18mg
13.15%
Iron:2.23mg
12.4%
Vitamin B3:2.46mg
12.32%
Vitamin B2:0.2mg
11.99%
Vitamin B5:0.97mg
9.66%
Calcium:89.15mg
8.91%
Vitamin A:391.78IU
7.84%
Vitamin K:5.24µg
4.99%
Vitamin B12:0.28µg
4.72%
Vitamin D:0.26µg
1.76%
Source:My Recipes