Fresh Salmon Burgers with Tarragon Mayonnaise

Health score
39%
Fresh Salmon Burgers with Tarragon Mayonnaise
45 min.
4
564kcal

Suggestions


Indulge in the delightful flavors of our Fresh Salmon Burgers with Tarragon Mayonnaise, a dish that perfectly balances health and taste. Ready in just 45 minutes, this recipe is ideal for a satisfying lunch or a cozy dinner with family and friends. Each burger is crafted from fresh, skinless salmon fillet, ensuring a rich source of protein while keeping the dish light and nutritious.

The addition of tarragon mayonnaise elevates these burgers to a gourmet level, infusing them with a unique herbal note that complements the salmon beautifully. With a crispy exterior and a tender, juicy interior, these patties are sure to impress even the most discerning palates. The toasted brioche or egg bread adds a touch of sweetness and a delightful crunch, making every bite a memorable experience.

Accompanied by fresh tomato slices and vibrant radicchio leaves, this dish not only pleases the taste buds but also presents a feast for the eyes. Whether you're hosting a dinner party or simply treating yourself to a delicious meal, these salmon burgers are a fantastic choice. Plus, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Dive into this culinary adventure and savor the freshness of the sea with every bite!

Ingredients

  • tablespoon butter 
  • tablespoon capers drained
  • teaspoon dijon mustard 
  • 0.5 cup breadcrumbs dry
  • slices egg bread toasted
  • tablespoon tarragon dried fresh chopped
  •  green onions chopped
  • teaspoon horseradish white prepared
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon pepper 
  •  radicchio leaves 
  • pound salmon fillet skinless cut into 1/4-inch pieces ( 2 1/4 cups)
  • 0.5 teaspoon salt 
  • servings tarragon mayonaise 
  • large tomatoes 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 9 ingredients in medium bowl.
  2. Add 3 tablespoons mayonnaise and mix well. (Can be prepared 6 hours ahead. Cover and refrigerate.)
  3. Mix breadcrumbs into salmon mixture. Form into four 1-inch-thick patties. Melt butter in heavy large skillet over medium-high heat.
  4. Add salmon patties; cook until just firm to touch and brown and crusty, about 3 minutes per side.
  5. Place 1 slice of toast on each of 4 plates. Top each with burger.
  6. Spread burgers generously with mayonnaise. Top each with tomato slice, 2 radicchio leaves and second toast slice.
  7. Serve immediately, passing remaining mayonnaise separately.

Nutrition Facts

Calories564kcal
Protein25.57%
Fat28.18%
Carbs46.25%

Properties

Glycemic Index
89.75
Glycemic Load
1.35
Inflammation Score
-8
Nutrition Score
34.4104347229%

Flavonoids

Cyanidin
2.54mg
Delphinidin
0.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.24mg
Luteolin
0.76mg
Kaempferol
2.81mg
Myricetin
0.04mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:564.21kcal
28.21%
Fat:17.47g
26.88%
Saturated Fat:4.84g
30.23%
Carbohydrates:64.51g
21.5%
Net Carbohydrates:60.38g
21.96%
Sugar:3.95g
4.39%
Cholesterol:123.95mg
41.32%
Sodium:944.59mg
41.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.67g
71.33%
Selenium:77.44µg
110.64%
Vitamin B3:15.46mg
77.28%
Vitamin B12:3.77µg
62.75%
Vitamin B2:1.01mg
59.16%
Vitamin B1:0.88mg
58.61%
Vitamin B6:1.11mg
55.64%
Manganese:0.99mg
49.27%
Folate:176.72µg
44.18%
Phosphorus:385.23mg
38.52%
Iron:6.02mg
33.45%
Vitamin K:35.1µg
33.43%
Copper:0.55mg
27.71%
Potassium:904.05mg
25.83%
Vitamin B5:2.32mg
23.17%
Magnesium:76.33mg
19.08%
Calcium:184.58mg
18.46%
Fiber:4.14g
16.55%
Vitamin A:822.34IU
16.45%
Zinc:2mg
13.37%
Vitamin C:9.34mg
11.33%
Vitamin E:0.65mg
4.37%
Vitamin D:0.42µg
2.83%
Source:Epicurious