Fresh Spring Couscous

Vegetarian
Health score
12%
Fresh Spring Couscous
Download PDF
Side Dish
10 min.
8
196kcal

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Ingredients

  • 10 oz couscous plain
  • 0.8 cup feta cheese crumbled
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup green onions sliced
  • 2 teaspoons lemon zest 
  • 1.5 cups peas sweet green frozen thawed
  • 0.8 teaspoon pepper freshly ground
  • 8 servings salt to taste

Equipment

    Directions

    1. Prepare couscous according to package directions. Stir in peas, feta cheese, green onions, mint, lemon zest, pepper, and salt to taste.

    Nutrition Facts

    Calories196kcal
    Protein16.84%
    Fat15.75%
    Carbs67.41%

    Properties

    Glycemic Index
    25.04
    Glycemic Load
    17.97
    Inflammation Score
    -4
    Nutrition Score
    8.3678261067556%

    Flavonoids

    Eriodictyol
    0.43mg
    Hesperetin
    0.14mg
    Apigenin
    0.08mg
    Luteolin
    0.18mg
    Kaempferol
    0.06mg
    Quercetin
    0.44mg

    Nutrients percent of daily need

    Calories:195.55kcal
    9.78%
    Fat:3.39g
    5.21%
    Saturated Fat:1.94g
    12.12%
    Carbohydrates:32.61g
    10.87%
    Net Carbohydrates:28.97g
    10.54%
    Sugar:1.66g
    1.85%
    Cholesterol:12.52mg
    4.17%
    Sodium:360.18mg
    15.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.15g
    16.3%
    Manganese:0.44mg
    21.97%
    Vitamin C:12.75mg
    15.46%
    Vitamin K:15.93µg
    15.17%
    Fiber:3.64g
    14.57%
    Phosphorus:139.92mg
    13.99%
    Vitamin B2:0.19mg
    11.18%
    Vitamin B1:0.16mg
    10.38%
    Vitamin B3:1.99mg
    9.97%
    Calcium:92.67mg
    9.27%
    Folate:33.63µg
    8.41%
    Copper:0.15mg
    7.55%
    Vitamin B6:0.15mg
    7.52%
    Magnesium:29.59mg
    7.4%
    Vitamin A:369.88IU
    7.4%
    Zinc:1.07mg
    7.15%
    Vitamin B5:0.62mg
    6.17%
    Iron:1.03mg
    5.73%
    Potassium:156.71mg
    4.48%
    Vitamin B12:0.24µg
    3.96%
    Selenium:2.64µg
    3.77%
    Side DishOnionsCheeseLacto Ovo VegetarianEasterSpring
    Source:My Recipes

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