Fresh Tomato and Basil Pasta

Vegetarian
Health score
20%
Fresh Tomato and Basil Pasta
20 min.
6
450kcal

Suggestions

Ingredients

  • cup basil leaves 
  • ounces mozzarella cheese fresh cut into 1/4-in. pieces
  •  garlic cloves minced
  • 0.5 cup olive oil extra-virgin
  • pound penne pasta 
  • tbsp salt divided
  • 1.5 pounds tomatoes halved seeded chopped

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of water to a boil and add 1 tbsp. salt and the penne; cook pasta until just tender to the bite. While pasta is cooking, combine tomatoes, mozzarella, garlic, and basil in a large bowl.
  2. Add olive oil and remaining salt to tomato mixture.
  3. Drain pasta, add to tomato mixture, and toss.
  4. Add salt to taste.
  5. Serve hot, at room temperature, or cold (as a pasta salad).

Nutrition Facts

Calories450kcal
Protein17.37%
Fat26.97%
Carbs55.66%

Properties

Glycemic Index
34.5
Glycemic Load
24.29
Inflammation Score
-8
Nutrition Score
18.228260817735%

Flavonoids

Naringenin
0.77mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:450.01kcal
22.5%
Fat:13.45g
20.7%
Saturated Fat:5.71g
35.7%
Carbohydrates:62.46g
20.82%
Net Carbohydrates:58.57g
21.3%
Sugar:5.42g
6.02%
Cholesterol:29.86mg
9.95%
Sodium:1410.52mg
61.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.49g
38.98%
Selenium:54.5µg
77.86%
Manganese:0.92mg
45.81%
Phosphorus:309.21mg
30.92%
Vitamin A:1411.31IU
28.23%
Vitamin K:28.7µg
27.34%
Calcium:229.56mg
22.96%
Vitamin C:16.88mg
20.46%
Zinc:2.42mg
16.14%
Magnesium:63.19mg
15.8%
Copper:0.31mg
15.59%
Fiber:3.89g
15.54%
Vitamin B12:0.86µg
14.36%
Potassium:486.16mg
13.89%
Vitamin B6:0.24mg
12.15%
Vitamin B2:0.18mg
10.54%
Vitamin B3:2.05mg
10.24%
Iron:1.65mg
9.15%
Folate:36.04µg
9.01%
Vitamin E:1.32mg
8.8%
Vitamin B1:0.13mg
8.45%
Vitamin B5:0.5mg
5%
Vitamin D:0.15µg
1.01%
Source:My Recipes