Fresh Tomato & Herb Bruschetta

Vegetarian
Health score
7%
Fresh Tomato & Herb Bruschetta
15 min.
24
88kcal

Suggestions

Ingredients

  • lb bread french
  • 0.5 cup italian* five cheese blend shredded kraft finely
  • 0.5 tsp oregano leaves dried
  • 0.5 cup sun tomato vinaigrette dressing dried kraft
  • large tomatoes seeded finely chopped

Equipment

  • grill

Directions

  1. Preheat grill to medium heat.
  2. Cut bread into 24 slices; place on grate of grill.
  3. Grill 1 to 1-1/2 min. on each side or until golden brown on both sides.
  4. Meanwhile, combine remaining ingredients. Spoon evenly onto toast slices just before serving.

Nutrition Facts

Calories88kcal
Protein12.88%
Fat37.17%
Carbs49.95%

Properties

Glycemic Index
5.15
Glycemic Load
7.87
Inflammation Score
-3
Nutrition Score
3.7847825962564%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:87.84kcal
4.39%
Fat:3.71g
5.71%
Saturated Fat:0.68g
4.23%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:10.43g
3.79%
Sugar:1.8g
2%
Cholesterol:0.47mg
0.16%
Sodium:119.79mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.79%
Vitamin B1:0.15mg
9.7%
Selenium:5.49µg
7.84%
Vitamin K:7.91µg
7.53%
Folate:27.89µg
6.97%
Manganese:0.14mg
6.77%
Vitamin B3:1.09mg
5.46%
Vitamin B2:0.09mg
5.1%
Vitamin A:253.31IU
5.07%
Vitamin C:4.16mg
5.04%
Iron:0.83mg
4.64%
Fiber:0.8g
3.18%
Vitamin E:0.45mg
3%
Phosphorus:27.18mg
2.72%
Potassium:94.89mg
2.71%
Magnesium:9.49mg
2.37%
Copper:0.05mg
2.34%
Vitamin B6:0.04mg
2.24%
Calcium:18.13mg
1.81%
Zinc:0.25mg
1.66%