Fresh Tomato-Herb Pizzas

Vegetarian
Very Healthy
Health score
66%
Fresh Tomato-Herb Pizzas
45 min.
4
678kcal

Suggestions


Are you ready to elevate your pizza night with a burst of fresh flavors? Our Fresh Tomato-Herb Pizzas are not just a treat for your taste buds; they are a celebration of vibrant ingredients that come together to create a delightful vegetarian dish. Perfect for lunch, dinner, or any gathering, these pizzas are sure to impress your family and friends.

Imagine biting into a perfectly baked crust, topped with a medley of juicy plum and yellow tomatoes, aromatic herbs, and a generous layer of finely grated Asiago cheese. The combination of fresh basil, rosemary, thyme, and oregano infuses each slice with a fragrant essence that transports you straight to a sun-drenched Italian garden.

Not only are these pizzas delicious, but they also boast a health score of 66, making them a very healthy option for those looking to indulge without the guilt. With a preparation time of just 45 minutes, you can whip up this delightful main course in no time, making it an ideal choice for busy weeknights or leisurely weekends.

So, roll up your sleeves and get ready to create a pizza masterpiece that is as nutritious as it is satisfying. Your taste buds will thank you!

Ingredients

  • ounces asiago cheese finely grated
  • package yeast dry
  • 2.5 cups flour all-purpose
  • tablespoons basil fresh chopped
  • 1.5 teaspoons rosemary fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • tablespoon honey 
  • teaspoons olive oil divided
  • 0.8 cup onion chopped
  • tablespoons oregano fresh chopped
  • 0.3 teaspoon pepper freshly ground
  • pounds plum tomatoes chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • cup warm water (105° to 115°)
  • 0.5 cup cornmeal yellow
  • tablespoons cornmeal yellow
  • cups tomatoes yellow chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Dissolve honey and yeast in 1 cup warm water in a small bowl; let stand 5 minutes.
  2. Place flour and next 4 ingredients (flour through 1/4 teaspoon salt) in a food processor; pulse 2 times or until blended. With processor on, slowly add yeast mixture and 1 teaspoon oil through food chute; process until dough leaves sides of bowl and forms a ball. Process 1 additional minute.
  3. Turn dough out onto a lightly floured surface, and knead 2 minutes.
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover dough, and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  5. Punch dough down, and divide in half.
  6. Roll each half of dough into a 12-inch circle on a lightly floured surface.
  7. Place dough on two 12-inch pizza pans or baking sheets that are each coated with cooking spray and sprinkled with 1 tablespoon cornmeal. Crimp edges of dough with fingers to form a rim.
  8. Preheat oven to 45
  9. Heat remaining 3 teaspoons oil in a large skillet over medium heat.
  10. Add onion and garlic; saut 3 minutes or until tender.
  11. Remove from heat; stir in plum tomato, 1/2 teaspoon salt, and pepper.
  12. Spread plum tomato mixture evenly over prepared crusts, leaving a 1/2-inch border. Divide yellow tomato evenly between pizzas, and sprinkle each pizza with 1 cup cheese.
  13. Bake at 450 for 15 minutes.
  14. Remove pizzas to cutting boards; let stand 5 minutes.
  15. Sprinkle 1 tablespoon basil and 1 tablespoon oregano over each pizza.
  16. Cut each pizza into 8 slices.

Nutrition Facts

Calories678kcal
Protein17.45%
Fat23.85%
Carbs58.7%

Properties

Glycemic Index
134.57
Glycemic Load
59.79
Inflammation Score
-10
Nutrition Score
36.722608644029%

Flavonoids

Naringenin
1.55mg
Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1.5mg
Kaempferol
0.43mg
Myricetin
0.33mg
Quercetin
7.58mg

Nutrients percent of daily need

Calories:678.07kcal
33.9%
Fat:18.17g
27.95%
Saturated Fat:8.08g
50.51%
Carbohydrates:100.62g
33.54%
Net Carbohydrates:90.59g
32.94%
Sugar:12.61g
14.01%
Cholesterol:28.92mg
9.64%
Sodium:1153.6mg
50.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.92g
59.83%
Vitamin B1:1.03mg
68.8%
Folate:263.53µg
65.88%
Manganese:1.3mg
64.99%
Calcium:609.02mg
60.9%
Selenium:38.49µg
54.98%
Phosphorus:543.6mg
54.36%
Vitamin C:43.09mg
52.23%
Vitamin A:2402.26IU
48.05%
Vitamin B2:0.73mg
42.96%
Vitamin B3:8.42mg
42.11%
Fiber:10.04g
40.16%
Iron:7.12mg
39.54%
Vitamin K:41.38µg
39.41%
Potassium:1036.04mg
29.6%
Vitamin B6:0.56mg
27.83%
Magnesium:111.27mg
27.82%
Copper:0.46mg
22.85%
Zinc:3.4mg
22.68%
Vitamin E:2.51mg
16.71%
Vitamin B5:1.28mg
12.81%
Vitamin B12:0.51µg
8.53%
Vitamin D:0.21µg
1.42%
Source:My Recipes