Fresh-Tomato Lasagna

Health score
43%
Fresh-Tomato Lasagna
45 min.
8
438kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 12  lasagna noodles cooked
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon thyme leaves dried
  • cup parsley fresh chopped
  •  garlic cloves minced
  • 4.5 cups onion chopped ( 3)
  • teaspoons oregano dried
  • ounces parmesan cheese fresh grated
  • ounces sharp provolone cheese shredded
  • 15 ounce carton ricotta cheese fat-free
  • 0.5 teaspoon salt 
  • 12.3 ounce spicy tofu firm drained reduced-fat
  • 3.5 pounds tomatoes peeled seeded chopped
  • 12 ounce tomato paste italian-style canned

Equipment

  • bowl
  • oven
  • baking pan
  • potato masher
  • dutch oven

Directions

  1. To prepare sauce, heat a Dutch oven over medium-high heat until hot.
  2. Add the onion and garlic; cover and cook 5 minutes, stirring occasionally.
  3. Add the tomato and next 7 ingredients (tomato through tomato paste). Bring to a boil; cover, reduce heat, and simmer 45 minutes, stirring occasionally.
  4. Preheat oven to 35
  5. To prepare filling, combine basil, ricotta, and tofu in a bowl; mash ricotta mixture with a potato masher.
  6. Spread 2 cups sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with 1 cup filling, 1/2 cup provolone cheese, 2 tablespoons Romano, and 1 1/2 cups sauce. Repeat layers twice, ending with noodles.
  7. Spread remaining sauce over noodles.
  8. Sprinkle with 1/2 cup provolone cheese and 2 tablespoons Romano.
  9. Bake at 350 for 45 minutes.
  10. Let stand 10 minutes before serving.

Nutrition Facts

Calories438kcal
Protein24.34%
Fat26%
Carbs49.66%

Properties

Glycemic Index
35.19
Glycemic Load
15.9
Inflammation Score
-9
Nutrition Score
25.545652062997%

Flavonoids

Apigenin
16.19mg
Luteolin
0.14mg
Isorhamnetin
4.51mg
Kaempferol
0.72mg
Myricetin
1.21mg
Quercetin
19.3mg

Nutrients percent of daily need

Calories:437.76kcal
21.89%
Fat:12.69g
19.52%
Saturated Fat:6.5g
40.63%
Carbohydrates:54.53g
18.18%
Net Carbohydrates:47.68g
17.34%
Sugar:13.06g
14.51%
Cholesterol:32.89mg
10.96%
Sodium:871.51mg
37.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.73g
53.45%
Vitamin K:137.62µg
131.07%
Calcium:563.79mg
56.38%
Vitamin C:39.28mg
47.62%
Selenium:30.52µg
43.6%
Manganese:0.72mg
35.9%
Phosphorus:326.16mg
32.62%
Iron:5.36mg
29.78%
Fiber:6.85g
27.39%
Vitamin A:1274.64IU
25.49%
Vitamin B6:0.49mg
24.31%
Potassium:769.11mg
21.97%
Copper:0.37mg
18.49%
Magnesium:72.7mg
18.17%
Vitamin B2:0.3mg
17.66%
Folate:61.15µg
15.29%
Zinc:2.23mg
14.85%
Vitamin E:2.19mg
14.63%
Vitamin B1:0.2mg
13.21%
Vitamin B3:2.6mg
12.97%
Vitamin B12:0.5µg
8.32%
Vitamin B5:0.77mg
7.72%
Vitamin D:0.18µg
1.18%
Source:My Recipes