Fresh Tomato Pizza

Vegetarian
Health score
9%
Fresh Tomato Pizza
Download PDF
AntipastiStarterSnackAppetizer
15 min.
4
261kcal

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Ingredients

  • 10 ounce thin-crust bread shell italian
  • 0.3 cup basil fresh chopped
  • 2 ounces gorgonzola cheese blue crumbled
  • 4  plum tomatoes thinly sliced
  • 0.5 medium size purple onion thinly sliced

Equipment

  • baking sheet
  • oven
  • pizza pan

Directions

  1. Place bread shell on an ungreased baking sheet or pizza pan; coat crust with cooking spray. Top with tomato and remaining ingredients.
  2. Bake at 425 for 7 to 8 minutes or until cheese melts.
  3. Cut into wedges, and serve immediately.

Nutrition Facts

Calories261kcal
Protein17.27%
Fat25.39%
Carbs57.34%

Properties

Glycemic Index
55.17
Glycemic Load
19.1
Inflammation Score
-7
Nutrition Score
14.074347857548%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:261.24kcal
13.06%
Fat:7.43g
11.42%
Saturated Fat:3.17g
19.8%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:33.9g
12.33%
Sugar:6.35g
7.06%
Cholesterol:10.63mg
3.54%
Sodium:501.95mg
21.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.36g
22.72%
Manganese:0.95mg
47.59%
Selenium:22.54µg
32.2%
Vitamin B3:4.5mg
22.52%
Vitamin B1:0.33mg
21.68%
Folate:78.28µg
19.57%
Calcium:175.45mg
17.55%
Phosphorus:165.99mg
16.6%
Iron:2.84mg
15.77%
Fiber:3.84g
15.35%
Vitamin B2:0.25mg
14.67%
Vitamin K:14.99µg
14.28%
Vitamin A:705.43IU
14.11%
Vitamin C:9.92mg
12.03%
Magnesium:41.47mg
10.37%
Vitamin B5:0.9mg
9.01%
Potassium:307.66mg
8.79%
Vitamin B6:0.17mg
8.53%
Zinc:1.26mg
8.37%
Copper:0.16mg
7.91%
Vitamin E:0.52mg
3.46%
Vitamin B12:0.17µg
2.88%
OnionsCheeseTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo VegetarianMediterraneanItalianEuropean
Source:My Recipes

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