Fresh-Tomato Soup Au Gratin

Vegetarian
Health score
49%
Fresh-Tomato Soup Au Gratin
45 min.
4
185kcal

Suggestions

Ingredients

  • ounce diagonally bread french cut
  •  garlic clove cut in half
  • cups milk 1% low-fat
  • 0.3 cup onion finely chopped
  • Dash pepper black
  • 0.5 teaspoon salt 
  • teaspoon stick margarine 
  • ounces swiss cheese shredded reduced-fat reduced-sodium such as Alpine Lace
  • 2.8 pounds tomatoes seeded chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • blender
  • broiler

Directions

  1. To prepare soup, melt butter in a large saucepan over medium heat.
  2. Add onion; saut 3 minutes.
  3. Add tomato; cook, covered, over medium heat 10 minutes. Uncover; cook until mixture is reduced to 2 cups (about 25 minutes), stirring occasionally.
  4. Place the tomato mixture in a blender, and process until smooth.
  5. Combine the tomato mixture, milk, salt, and pepper in pan, and cook mixture over medium-low heat 2 minutes or until heated.
  6. Preheat broiler.
  7. To prepare croutons, rub cut sides of garlic over both sides of each bread slice; place bread on a baking sheet. Broil 30 seconds on each side or until toasted.
  8. Cut each slice in half crosswise.
  9. Place 1 cup soup in each of 4 ovenproof bowls; top each serving with 1 crouton and 2 tablespoons cheese. Broil 2 minutes or until cheese is melted.

Nutrition Facts

Calories185kcal
Protein25.77%
Fat17.76%
Carbs56.47%

Properties

Glycemic Index
51.88
Glycemic Load
9.14
Inflammation Score
-9
Nutrition Score
19.845652144888%

Flavonoids

Naringenin
2.12mg
Isorhamnetin
0.5mg
Kaempferol
0.35mg
Myricetin
0.42mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:184.84kcal
9.24%
Fat:3.82g
5.87%
Saturated Fat:1.51g
9.45%
Carbohydrates:27.3g
9.1%
Net Carbohydrates:23.06g
8.38%
Sugar:15.33g
17.03%
Cholesterol:10.86mg
3.62%
Sodium:477.99mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.46g
24.92%
Vitamin A:2894.97IU
57.9%
Vitamin C:43.7mg
52.97%
Calcium:327.77mg
32.78%
Phosphorus:301.39mg
30.14%
Potassium:977.53mg
27.93%
Vitamin K:25.02µg
23.83%
Manganese:0.46mg
23.13%
Vitamin B2:0.34mg
20%
Vitamin B1:0.29mg
19.49%
Vitamin B6:0.37mg
18.41%
Folate:69.36µg
17.34%
Fiber:4.25g
16.98%
Vitamin B12:0.96µg
15.99%
Magnesium:59.38mg
14.84%
Vitamin B3:2.7mg
13.5%
Selenium:8.49µg
12.13%
Vitamin E:1.79mg
11.92%
Zinc:1.76mg
11.76%
Copper:0.22mg
10.86%
Vitamin D:1.31µg
8.75%
Iron:1.46mg
8.11%
Vitamin B5:0.77mg
7.69%
Source:My Recipes