Fresh Vegetable and Tortelloni Pasta Salad

Very Healthy
Health score
60%
Fresh Vegetable and Tortelloni Pasta Salad
13 min.
3
410kcal

Suggestions


Are you ready to take your pasta game to the next level while keeping it fresh and healthy? Our Fresh Vegetable and Tortelloni Pasta Salad is the perfect dish for anyone looking to enjoy a delightful and nutritious meal in under 15 minutes. Bursting with vibrant flavors and a medley of textures, this salad is not only a feast for the eyes but also a refreshing addition to your lunch, side dish, or even main course repertoire.

Imagine perfectly cooked rainbow tortelloni, stuffed with rich five-cheese goodness, paired with crisp asparagus and tender baby spinach, all harmoniously tossed together with a light drizzle of olive oil and fresh lemon juice. The addition of toasted pine nuts and shaved Parmesan cheese elevates the dish, adding a satisfying crunch and flavor that makes every bite a joy.

Whether you're meal prepping for a busy week, hosting a casual get-together, or simply looking for a quick yet satisfying dish to enjoy at home, this pasta salad is sure to impress. It’s not just about taste; with a health score of 60, this recipe offers a balanced mix of protein, healthy fats, and carbohydrates. Dive into this refreshing pasta salad that nourishes your body and excites your taste buds!

Ingredients

  • cups asparagus sliced (1-inch) ()
  • ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • ounce cheese tortellini fresh (such as Monterey Pasta Company)
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • teaspoons olive oil 
  • tablespoons parmesan fresh shaved
  • tablespoons pinenuts toasted
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare tortelloni according to package directions, omitting salt and fat.
  2. Add asparagus during last 3 minutes of cooking.
  3. Drain pasta and asparagus; rinse with cold water.
  4. While pasta cooks, heat oil in a large nonstick skillet over medium heat.
  5. Add garlic; saut 1 minute.
  6. Add spinach, salt, and pepper; cook 2 minutes or until spinach wilts.
  7. Combine pasta mixture and spinach mixture in a large bowl.
  8. Add lemon juice; toss gently to coat. Top servings evenly with cheese and nuts.

Nutrition Facts

Calories410kcal
Protein18.63%
Fat39.01%
Carbs42.36%

Properties

Glycemic Index
67.67
Glycemic Load
17.86
Inflammation Score
-10
Nutrition Score
26.32260890305%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Luteolin
0.42mg
Isorhamnetin
5.09mg
Kaempferol
4.86mg
Myricetin
0.23mg
Quercetin
14.79mg

Nutrients percent of daily need

Calories:410.01kcal
20.5%
Fat:18.38g
28.28%
Saturated Fat:4.14g
25.85%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:38.09g
13.85%
Sugar:4.8g
5.34%
Cholesterol:35.72mg
11.91%
Sodium:690.24mg
30.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.74g
39.49%
Vitamin K:318.41µg
303.24%
Vitamin A:6035.27IU
120.71%
Manganese:1.59mg
79.33%
Folate:160.95µg
40.24%
Iron:6.28mg
34.89%
Vitamin C:22.93mg
27.79%
Fiber:6.82g
27.28%
Calcium:263.42mg
26.34%
Vitamin E:3.5mg
23.31%
Magnesium:85.59mg
21.4%
Copper:0.38mg
19.25%
Phosphorus:170.03mg
17%
Potassium:574.87mg
16.42%
Vitamin B2:0.28mg
16.2%
Vitamin B1:0.22mg
14.35%
Vitamin B6:0.23mg
11.63%
Zinc:1.59mg
10.62%
Vitamin B3:1.76mg
8.78%
Selenium:4.11µg
5.88%
Vitamin B5:0.35mg
3.54%
Source:My Recipes