Fresh Vegetable Penne

Vegetarian
Very Healthy
Health score
89%
Fresh Vegetable Penne
50 min.
6
421kcal

Suggestions

Ingredients

  • 0.5 cup baby peas sweet frozen
  • 0.5 teaspoon pepper black divided freshly ground
  • pound butternut squash peeled cut into 1 1/2-inch cubes
  • 1.5 cups chicken broth 
  • 0.5 cup half-and-half fat-free
  • tablespoon sage leaves fresh chopped
  • 0.5 teaspoon garlic fresh minced
  • 0.3 cup three-cheese blend shredded italian
  • cup leek chopped ( 1 medium)
  • tablespoon olive oil divided
  • 16 ounces penne pasta uncooked
  • 0.1 teaspoon pepper dried red crushed
  • servings garnish: sage leaves fresh
  • 0.8 teaspoon salt divided

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Place squash cubes on a large aluminum foil-lined jelly-roll pan coated with cooking spray.
  2. Drizzle squash with 1 teaspoon oil, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat.
  3. Bake at 425 for 25 to 30 minutes or until squash is tender and golden, stirring occasionally.
  4. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat; add leek, and saut 5 minutes or until tender and lightly browned.
  5. Add garlic, and saut 1 minute.
  6. Remove from heat, and set aside.
  7. Process butternut squash, vegetable broth, and half-and-half in a food processor until smooth.
  8. Cook pasta according to package directions, omitting salt and oil.
  9. Add peas to boiling water during last 2 minutes of cooking time; drain. Return pasta and peas to pan. Stir in leek mixture, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, 1 tablespoon chopped sage, and crushed red pepper.
  10. Add processed squash mixture, tossing to coat.
  11. Sprinkle with Italian three-cheese blend.
  12. Garnish, if desired, and serve immediately.

Nutrition Facts

Calories421kcal
Protein13.45%
Fat11.25%
Carbs75.3%

Properties

Glycemic Index
30.06
Glycemic Load
23.79
Inflammation Score
-10
Nutrition Score
28.376521665117%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:420.5kcal
21.03%
Fat:5.35g
8.23%
Saturated Fat:0.97g
6.06%
Carbohydrates:80.55g
26.85%
Net Carbohydrates:74.01g
26.91%
Sugar:7.85g
8.72%
Cholesterol:3.09mg
1.03%
Sodium:552.19mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.77%
Vitamin A:16434.92IU
328.7%
Copper:3.54mg
176.81%
Selenium:49.76µg
71.08%
Manganese:1.28mg
63.87%
Vitamin C:38.58mg
46.76%
Magnesium:105.54mg
26.38%
Fiber:6.54g
26.14%
Phosphorus:244.22mg
24.42%
Potassium:816.62mg
23.33%
Vitamin B6:0.41mg
20.59%
Vitamin B1:0.29mg
19.17%
Vitamin E:2.8mg
18.65%
Folate:72.61µg
18.15%
Vitamin B3:3.57mg
17.86%
Iron:2.73mg
15.17%
Calcium:139.14mg
13.91%
Vitamin K:13.47µg
12.83%
Zinc:1.69mg
11.25%
Vitamin B5:1.06mg
10.64%
Vitamin B2:0.18mg
10.56%
Vitamin B12:0.11µg
1.9%
Source:My Recipes