Fresh Vegetable Penne

Vegetarian
Very Healthy
Health score
89%
Fresh Vegetable Penne
50 min.
6
421kcal

Suggestions


Welcome to a vibrant culinary adventure with our Fresh Vegetable Penne, a dish that not only delights the palate but also embraces a healthy lifestyle! Packed with the vibrant flavors of roasted butternut squash, sautéed leeks, and an aromatic blend of fresh herbs, this vegetarian recipe is a celebration of wholesome ingredients that come together in perfect harmony.

Imagine the sweet, nutty essence of butternut squash roasted to golden perfection, blended into a creamy sauce that coats each piece of penne pasta. This dish is not only visually appealing but is also a nourishing option, boasting a remarkable health score of 89 and providing a delightful balance of carbs, proteins, and healthy fats. With just 421 calories per serving, it’s a fantastic solution for lunch or dinner that won’t weigh you down.

The addition of fresh sage and a hint of crushed red pepper adds depth and warmth, while the shower of Italian three-cheese blend brings a delightful creaminess to the mix. Perfect for those seeking a hearty yet health-conscious meal, this Fresh Vegetable Penne is sure to impress family and friends alike. Whether served as a main dish or an enticing side, it’s an unforgettable culinary experience that showcases the beauty and versatility of vegetables. Dive in, and savor every bite of this delicious, nourishing dish!

Ingredients

  • 0.5 cup baby peas sweet frozen
  • 0.5 teaspoon pepper black divided freshly ground
  • pound butternut squash peeled cut into 1 1/2-inch cubes
  • 1.5 cups chicken broth 
  • 0.5 cup half-and-half fat-free
  • tablespoon sage leaves fresh chopped
  • 0.5 teaspoon garlic fresh minced
  • 0.3 cup three-cheese blend shredded italian
  • cup leek chopped ( 1 medium)
  • tablespoon olive oil divided
  • 16 ounces penne pasta uncooked
  • 0.1 teaspoon pepper dried red crushed
  • servings garnish: sage leaves fresh
  • 0.8 teaspoon salt divided

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Place squash cubes on a large aluminum foil-lined jelly-roll pan coated with cooking spray.
  2. Drizzle squash with 1 teaspoon oil, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat.
  3. Bake at 425 for 25 to 30 minutes or until squash is tender and golden, stirring occasionally.
  4. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat; add leek, and saut 5 minutes or until tender and lightly browned.
  5. Add garlic, and saut 1 minute.
  6. Remove from heat, and set aside.
  7. Process butternut squash, vegetable broth, and half-and-half in a food processor until smooth.
  8. Cook pasta according to package directions, omitting salt and oil.
  9. Add peas to boiling water during last 2 minutes of cooking time; drain. Return pasta and peas to pan. Stir in leek mixture, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, 1 tablespoon chopped sage, and crushed red pepper.
  10. Add processed squash mixture, tossing to coat.
  11. Sprinkle with Italian three-cheese blend.
  12. Garnish, if desired, and serve immediately.

Nutrition Facts

Calories421kcal
Protein13.45%
Fat11.25%
Carbs75.3%

Properties

Glycemic Index
30.06
Glycemic Load
23.79
Inflammation Score
-10
Nutrition Score
28.376521665117%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:420.5kcal
21.03%
Fat:5.35g
8.23%
Saturated Fat:0.97g
6.06%
Carbohydrates:80.55g
26.85%
Net Carbohydrates:74.01g
26.91%
Sugar:7.85g
8.72%
Cholesterol:3.09mg
1.03%
Sodium:552.19mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.77%
Vitamin A:16434.92IU
328.7%
Copper:3.54mg
176.81%
Selenium:49.76µg
71.08%
Manganese:1.28mg
63.87%
Vitamin C:38.58mg
46.76%
Magnesium:105.54mg
26.38%
Fiber:6.54g
26.14%
Phosphorus:244.22mg
24.42%
Potassium:816.62mg
23.33%
Vitamin B6:0.41mg
20.59%
Vitamin B1:0.29mg
19.17%
Vitamin E:2.8mg
18.65%
Folate:72.61µg
18.15%
Vitamin B3:3.57mg
17.86%
Iron:2.73mg
15.17%
Calcium:139.14mg
13.91%
Vitamin K:13.47µg
12.83%
Zinc:1.69mg
11.25%
Vitamin B5:1.06mg
10.64%
Vitamin B2:0.18mg
10.56%
Vitamin B12:0.11µg
1.9%
Source:My Recipes