Fresh Vegetable Po'Boys

Vegetarian
Health score
42%
Fresh Vegetable Po'Boys
42 min.
4
233kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • ounce bread french
  • teaspoon thyme leaves fresh chopped
  •  garlic head whole
  • teaspoon olive oil extra-virgin
  • 1.3 ounces part-skim mozzarella cheese shredded
  •  plum tomatoes quartered
  • medium bell pepper red seeded cut into bite-sized pieces
  • small onion red cut into 8 wedges
  • 0.3 teaspoon salt 
  • medium baby squash yellow cut into 1/2-inch-thick slices
  • medium zucchini cut into 1/2-inch-thick slices

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • roasting pan
  • spatula
  • serrated knife

Directions

  1. Preheat oven to 47
  2. Remove white papery skin from garlic head (do not peel or separate the cloves).
  3. Place in center of a large baking sheet or shallow roasting pan. Arrange zucchini and next 4 ingredients around garlic; spray vegetables with cooking spray.
  4. Bake at 475 for 15 minutes, and turn vegetables with a spatula.
  5. Bake an additional 15 minutes or until vegetables are lightly browned and tender.
  6. Spoon vegetables and pan juices into a bowl. Separate garlic cloves, and squeeze to extract garlic pulp. Discard skins. Stir garlic pulp into vegetables. Stir in vinegar and next 4 ingredients; toss gently.
  7. Let vegetable mixture stand 10 minutes.
  8. Split French bread in half lengthwise, cutting to, but not through, other side using a serrated knife. Spoon vegetables onto bread; sprinkle with cheese.
  9. Bake at 475 for 3 to 4 minutes or until cheese melts.
  10. Cut into 4 equal pieces.
  11. Serve immediately.

Nutrition Facts

Calories233kcal
Protein17.62%
Fat16.12%
Carbs66.26%

Properties

Glycemic Index
95.38
Glycemic Load
24.92
Inflammation Score
-9
Nutrition Score
18.236956552319%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.41mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:232.72kcal
11.64%
Fat:4.28g
6.59%
Saturated Fat:1.48g
9.23%
Carbohydrates:39.63g
13.21%
Net Carbohydrates:35.74g
13%
Sugar:8.86g
9.85%
Cholesterol:5.9mg
1.97%
Sodium:553.61mg
24.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.54g
21.07%
Vitamin C:62.5mg
75.75%
Vitamin B1:0.49mg
32.8%
Manganese:0.63mg
31.66%
Folate:120.39µg
30.1%
Vitamin A:1455.76IU
29.12%
Selenium:18.03µg
25.75%
Vitamin B2:0.43mg
25.17%
Vitamin B6:0.41mg
20.5%
Vitamin B3:3.73mg
18.63%
Iron:3.02mg
16.77%
Phosphorus:165.42mg
16.54%
Fiber:3.89g
15.56%
Potassium:520.63mg
14.88%
Calcium:133.9mg
13.39%
Magnesium:49.04mg
12.26%
Copper:0.18mg
9.15%
Zinc:1.34mg
8.94%
Vitamin K:9.16µg
8.73%
Vitamin E:1.04mg
6.93%
Vitamin B5:0.54mg
5.38%
Vitamin B12:0.08µg
1.26%
Source:My Recipes