Fresh Whole-Wheat Pitas

Vegetarian
Health score
26%
Fresh Whole-Wheat Pitas
45 min.
8
204kcal

Suggestions


Are you ready to elevate your bread-making skills with a delightful recipe for Fresh Whole-Wheat Pitas? This vegetarian-friendly dish is not only wholesome but also incredibly satisfying, making it a perfect addition to any meal. With just 45 minutes of your time, you can create soft, fluffy pitas that are bursting with flavor and nutrition.

Imagine biting into a warm, freshly baked pita, its pocket ready to be filled with your favorite ingredients. Whether you’re planning a family dinner, a casual gathering with friends, or simply want to enjoy a healthy snack, these pitas are versatile enough to complement any dish. The combination of bread flour and white whole-wheat flour gives them a unique texture and a nutty flavor that will have everyone coming back for more.

Not only are these pitas delicious, but they also pack a nutritious punch, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates. Plus, the use of Greek-style yogurt adds a touch of creaminess while keeping the recipe light. So, roll up your sleeves and get ready to impress your loved ones with homemade pitas that are sure to become a staple in your kitchen!

Ingredients

  • 2.3 cups bread flour 
  • 2.3 teaspoons yeast dry
  • tablespoon olive oil extra-virgin
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • cup warm water (100° to 110°)
  • cup flour whole-wheat white divided
  • tablespoons yogurt 2% greek-style (such as Fage)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • blender
  • measuring cup

Directions

  1. Dissolve sugar and yeast in 1 cup plus 2 tablespoons warm water in a large bowl; let stand 5 minutes. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  2. Add bread flour, 3 ounces (about 3/4 cup) whole-wheat flour, yogurt, oil, and salt to the yeast mixture; beat with a mixer at medium speed until smooth. Turn the dough out onto a floured surface. Knead dough until smooth and elastic (about 10 minutes); add enough of remaining whole-wheat flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, for 45 minutes or until doubled in size.
  4. Position the oven rack on the lowest shelf.
  5. Preheat the oven to 50
  6. Divide dough into 8 portions. Working with one portion at a time, gently roll each portion into a 5 1/2-inch circle.
  7. Place 4 dough circles on each of 2 baking sheets heavily coated with cooking spray.
  8. Bake, 1 sheet at a time, at 500 for 8 minutes or until puffed and browned. Cool on a wire rack.

Nutrition Facts

Calories204kcal
Protein13.46%
Fat12.21%
Carbs74.33%

Properties

Glycemic Index
17.14
Glycemic Load
17.57
Inflammation Score
-3
Nutrition Score
7.7073912714487%

Nutrients percent of daily need

Calories:204.29kcal
10.21%
Fat:2.79g
4.3%
Saturated Fat:0.4g
2.53%
Carbohydrates:38.29g
12.76%
Net Carbohydrates:35.6g
12.95%
Sugar:1.79g
1.99%
Cholesterol:0.19mg
0.06%
Sodium:222.34mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.87%
Manganese:0.89mg
44.61%
Selenium:23.68µg
33.82%
Vitamin B1:0.2mg
13.37%
Fiber:2.68g
10.74%
Phosphorus:98.33mg
9.83%
Folate:38.94µg
9.73%
Magnesium:30.53mg
7.63%
Vitamin B3:1.45mg
7.27%
Copper:0.13mg
6.75%
Vitamin B2:0.09mg
5.39%
Zinc:0.78mg
5.21%
Iron:0.89mg
4.95%
Vitamin B6:0.09mg
4.48%
Vitamin B5:0.38mg
3.75%
Vitamin E:0.5mg
3.33%
Potassium:103.34mg
2.95%
Calcium:15.85mg
1.59%
Vitamin K:1.45µg
1.38%
Source:My Recipes