Fried Almond-crusted Jack

Vegetarian
Health score
7%
Fried Almond-crusted Jack
45 min.
8
392kcal

Suggestions


Are you ready to impress your friends and family with a delightful vegetarian dish that’s both savory and satisfying? Look no further than our Fried Almond-Crusted Jack! This exquisite recipe combines the rich, nutty flavor of dry jack cheese with a crispy almond crust, creating a mouthwatering experience that will leave everyone craving more.

Perfect for lunch, dinner, or any gathering, this dish offers a wonderful blend of textures and tastes. The golden baguette base adds a satisfying crunch, while the creamy, melted cheese provides a delicious contrast. With each bite, you’ll enjoy the nutty crunch of finely chopped almonds that elevate the dish to a new level of gourmet dining—all without any meat!

In just 45 minutes, you can whip up this impressive main course that serves eight people, making it an ideal choice for parties or family meals. Not only is it vegetarian-friendly, but it also boasts a caloric profile that’s balanced and satisfying, with a delightful mix of protein, fat, and carbohydrates. So, gather your ingredients and get ready to indulge in a dish that’s not only a feast for the senses but also a conversation starter at the table!

Ingredients

  • 0.8 cup almonds finely chopped
  • oz baguette 
  • large eggs beaten to blend
  • 0.8 cup flour all-purpose
  • 0.8 lb wedge jack cheese dry
  • tablespoon olive oil 
  • tablespoon salad oil 

Equipment

  • frying pan
  • oven
  • knife
  • spatula
  • peeler

Directions

  1. Cut baguette into 1/2-inch-thick slices and lay in a single layer in a 10- by 15-inch pan.
  2. Bake in a 350 oven until golden, about 15 minutes.
  3. Meanwhile, with a knife or vegetable peeler, cut off and discard dark coating on cheese. Set cheese wedge on a flat side and cut 6 to 8 triangles of equal thickness.
  4. Place flour, egg, and almonds on separate plates. Coat each cheese slice with flour, then egg, then almonds.
  5. Lay slices in a single layer.
  6. Set an 11- to 12-inch frying pan over medium heat. When the pan is hot, add salad oil and olive oil.
  7. Lay the cheese slices in pan without crowding, and brown the slices on each side, 10 to 12 minutes total. With a wide spatula, transfer browned cheese to warm plate. Spoon cheese onto toast slices and eat.

Nutrition Facts

Calories392kcal
Protein18.13%
Fat55.81%
Carbs26.06%

Properties

Glycemic Index
22.97
Glycemic Load
16.03
Inflammation Score
-5
Nutrition Score
14.129565290783%

Flavonoids

Cyanidin
0.33mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:392.2kcal
19.61%
Fat:24.56g
37.78%
Saturated Fat:9.37g
58.56%
Carbohydrates:25.81g
8.6%
Net Carbohydrates:23.22g
8.44%
Sugar:2.18g
2.42%
Cholesterol:61.1mg
20.37%
Sodium:439.62mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.95g
35.9%
Calcium:388.34mg
38.83%
Phosphorus:305.26mg
30.53%
Vitamin B2:0.5mg
29.18%
Vitamin E:4.26mg
28.37%
Manganese:0.52mg
26.21%
Selenium:17.48µg
24.98%
Vitamin B1:0.29mg
19.56%
Folate:68.27µg
17.07%
Magnesium:58.38mg
14.59%
Zinc:2.08mg
13.87%
Iron:2.44mg
13.58%
Vitamin B3:2.51mg
12.54%
Copper:0.21mg
10.37%
Fiber:2.59g
10.35%
Vitamin A:360.9IU
7.22%
Vitamin B12:0.41µg
6.81%
Potassium:189.05mg
5.4%
Vitamin B6:0.1mg
4.86%
Vitamin K:4.27µg
4.07%
Vitamin B5:0.41mg
4.06%
Vitamin D:0.38µg
2.53%
Source:My Recipes