Fried Asparagus Sticks

Vegetarian
Health score
9%
Fried Asparagus Sticks
25 min.
5
203kcal

Suggestions

Ingredients

  • bunch asparagus fresh trimmed
  • cups buttermilk 
  • 0.5 cup flour all-purpose
  • teaspoon ground paprika 
  • teaspoon ground pepper black
  •  lemon zest 
  • cup vegetable oil for frying or as needed

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • stove

Directions

  1. Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
  2. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
  3. Pour flour into a separate wide bowl.
  4. Place a paper towel-lined plate near the stove top.
  5. Dip 1/3 of asparagus in buttermilk mixture.
  6. Transfer asparagus to flour and coat thoroughly.
  7. Repeat with a second layer of buttermilk mixture and flour.
  8. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes.
  9. Transfer to the paper towel-lined plate.
  10. Repeat the battering and frying process until all the sticks are cooked.
  11. Serve immediately.

Nutrition Facts

Calories203kcal
Protein12.37%
Fat52.48%
Carbs35.15%

Properties

Glycemic Index
37
Glycemic Load
8.93
Inflammation Score
-7
Nutrition Score
13.299130419026%

Flavonoids

Isorhamnetin
5.13mg
Kaempferol
1.25mg
Quercetin
12.58mg

Nutrients percent of daily need

Calories:202.8kcal
10.14%
Fat:12.2g
18.76%
Saturated Fat:3.22g
20.15%
Carbohydrates:18.38g
6.13%
Net Carbohydrates:15.78g
5.74%
Sugar:6.5g
7.23%
Cholesterol:10.56mg
3.52%
Sodium:103.27mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin K:54.78µg
52.17%
Vitamin B2:0.36mg
21.2%
Vitamin A:1038.6IU
20.77%
Folate:74.89µg
18.72%
Vitamin B1:0.27mg
18.29%
Iron:2.67mg
14.83%
Manganese:0.29mg
14.43%
Phosphorus:143.93mg
14.39%
Selenium:9.91µg
14.16%
Calcium:138.17mg
13.82%
Vitamin E:1.93mg
12.86%
Copper:0.22mg
11.07%
Fiber:2.6g
10.38%
Potassium:341.13mg
9.75%
Vitamin B3:1.75mg
8.77%
Vitamin D:1.25µg
8.32%
Vitamin C:6.59mg
7.99%
Vitamin B12:0.44µg
7.36%
Vitamin B5:0.69mg
6.86%
Vitamin B6:0.13mg
6.69%
Magnesium:26.53mg
6.63%
Zinc:0.96mg
6.42%
Source:Allrecipes