Fried Calamari with Spicy Mayonnaise

Health score
10%
Fried Calamari with Spicy Mayonnaise
45 min.
6
424kcal

Suggestions


If you're looking to impress your guests or simply indulge in a delicious treat, look no further than this Fried Calamari with Spicy Mayonnaise. This beloved dish is a staple in many Mediterranean and Italian cuisines, known for its delightful crunch and flavor-packed punch. With just 45 minutes of preparation time, you can create a tempting appetizer that will surely elevate your dining experience.

The secret to perfectly fried calamari lies in the tenderizing soak of buttermilk, which infuses the rings and tentacles with a subtle tang while ensuring they remain juicy and tender when fried. Coated in a seasoned flour mixture, they become wonderfully crispy with every bite. The surprise element comes from the homemade spicy mayonnaise, a creamy blend that adds a kick to the dish. Made with Sriracha, this dip perfectly balances the rich flavor of the calamari and gives your taste buds a delightful adventure.

This recipe serves six people, making it perfect for gatherings, and at approximately 424 calories per serving, it’s a treat you can enjoy without too much guilt. The combination of protein, healthy fats, and carbohydrates creates a satisfying starter or snack that everyone will rave about. So gather your ingredients and cooking tools, and get ready to whip up this irresistible calamari dish that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • cup buttermilk 
  • pound calamari fresh rinsed sliced into rings (tubes and tentacles)
  • 1.5 teaspoons thai garlic-chili sauce 
  • cup flour all-purpose
  • teaspoon ground paprika 
  • 0.5 cup mayonnaise 
  • teaspoon pepper freshly ground
  • teaspoon salt 
  • servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • dutch oven

Directions

  1. Stir together mayonnaise and Sriracha in a small bowl. Cover and chill.
  2. Soak calamari in buttermilk; chill at least 1 hour.
  3. Combine flour and next 3 ingredients in a medium bowl.
  4. Remove calamari from buttermilk, and dredge in flour mixture. Shake off excess, and separate rings and tentacles.
  5. Pour oil to depth of 2 inches into a Dutch oven; heat to 36
  6. Fry calamari, in batches, 1 minute or until done.
  7. Drain on paper towels, and serve warm with spicy mayonnaise.

Nutrition Facts

Calories424kcal
Protein14.71%
Fat65.37%
Carbs19.92%

Properties

Glycemic Index
33.83
Glycemic Load
12.21
Inflammation Score
-4
Nutrition Score
17.437826229178%

Nutrients percent of daily need

Calories:424.1kcal
21.21%
Fat:30.59g
47.06%
Saturated Fat:5.39g
33.71%
Carbohydrates:20.97g
6.99%
Net Carbohydrates:20.15g
7.33%
Sugar:2.37g
2.63%
Cholesterol:188.38mg
62.8%
Sodium:643.5mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.49g
30.98%
Copper:1.48mg
73.97%
Selenium:42.88µg
61.25%
Vitamin K:57.17µg
54.45%
Vitamin B2:0.49mg
28.91%
Phosphorus:229.07mg
22.91%
Vitamin B12:1.19µg
19.82%
Vitamin E:2.81mg
18.7%
Vitamin B3:2.95mg
14.76%
Vitamin B1:0.2mg
13.39%
Folate:45.06µg
11.26%
Manganese:0.22mg
11.01%
Zinc:1.5mg
10.01%
Iron:1.64mg
9.12%
Magnesium:34.89mg
8.72%
Potassium:278.11mg
7.95%
Calcium:77.29mg
7.73%
Vitamin B5:0.67mg
6.66%
Vitamin A:269.08IU
5.38%
Vitamin C:3.56mg
4.31%
Vitamin B6:0.08mg
3.78%
Vitamin D:0.56µg
3.72%
Fiber:0.81g
3.26%
Source:My Recipes