Fried Catfish with Hush Puppies and Tartar Sauce

Health score
37%
Fried Catfish with Hush Puppies and Tartar Sauce
45 min.
6
1204kcal

Suggestions


Indulge in the delightful flavors of Southern cuisine with our Fried Catfish with Hush Puppies and Tartar Sauce. This classic dish is perfect for lunch or dinner, bringing a taste of the bayou right to your table. With its crispy, golden-brown catfish fillets and fluffy hush puppies, this meal is sure to impress family and friends alike.

The catfish, known for its mild flavor and tender texture, is expertly seasoned and fried to perfection, creating a satisfying crunch with every bite. Paired with a homemade tartar sauce that combines the tanginess of dill pickle relish and the freshness of lemon juice, this dish elevates the traditional fish fry experience. The hush puppies, with their crispy exterior and soft, flavorful interior, are the perfect accompaniment, adding a touch of sweetness to balance the savory catfish.

Ready in just 45 minutes, this recipe serves six, making it an ideal choice for gatherings or a cozy family dinner. With a caloric breakdown that includes a hearty dose of protein and a satisfying mix of fats and carbohydrates, you can enjoy this meal without guilt. So gather your ingredients, fire up the frying pan, and get ready to savor the comforting tastes of Fried Catfish with Hush Puppies and Tartar Sauce!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon pepper black freshly ground
  • 0.3 cup buttermilk 
  • cups buttermilk 
  • 36 ounce catfish fillets 
  • 0.3 cup cornmeal 
  • 1.3 cups cornmeal 
  • tablespoon dill pickle relish 
  • large eggs lightly beaten
  • large eggs 
  • 0.8 cup flour all-purpose
  • cups flour all-purpose divided
  • tablespoon flat-leaf parsley fresh chopped
  • 0.3 teaspoon ground pepper red
  • teaspoon horseradish prepared
  • 0.8 teaspoon juice of lemon fresh
  • 0.3 cup canola mayonnaise organic (such as Spectrum)
  • tablespoons onion grated
  • cups vegetable oil; peanut oil preferred 
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • knife
  • kitchen thermometer
  • measuring cup
  • slotted spoon
  • dutch oven

Directions

  1. To prepare tartar sauce, combine first 6 ingredients. Cover and chill.
  2. To prepare catfish, clip a candy/fry thermometer to a Dutch oven; add oil to pan.
  3. Heat oil to 38
  4. Sprinkle fillets evenly with 1/2 teaspoon salt.
  5. Place 5 ounces (1 cup) flour in a shallow dish.
  6. Combine remaining 5 ounces (1 cup) flour, cornmeal, and black pepper in a shallow dish.
  7. Combine 2 cups buttermilk and 2 eggs in a shallow dish. Dredge fillets in flour; dip in buttermilk mixture. Dredge in cornmeal mixture; shake off excess breading.
  8. Place 2 fillets in hot oil; cook 5 minutes or until done, turning occasionally. Make sure oil temperature does not drop below 37
  9. Remove fillets from pan using a slotted spoon; drain on paper towels. Return oil temperature to 38
  10. Repeat procedure twice with remaining fillets.
  11. To prepare hush puppies, weigh or lightly spoon 4 ounces (3/4 cup) flour in dry measuring cups; level with a knife.
  12. Combine 4 ounces flour and remaining ingredients. Drop batter 1 tablespoonful at a time into pan; fry at 375 for 5 minutes or until browned, turning frequently.
  13. Remove hush puppies from pan using a slotted spoon; drain on paper towels.

Nutrition Facts

Calories1204kcal
Protein14.75%
Fat58.36%
Carbs26.89%

Properties

Glycemic Index
108.17
Glycemic Load
51.67
Inflammation Score
-8
Nutrition Score
37.721304188604%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:1204.03kcal
60.2%
Fat:77.93g
119.89%
Saturated Fat:15.15g
94.68%
Carbohydrates:80.77g
26.92%
Net Carbohydrates:75g
27.27%
Sugar:5.82g
6.47%
Cholesterol:205.84mg
68.61%
Sodium:419.29mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.32g
88.64%
Vitamin D:22.99µg
153.29%
Selenium:54.79µg
78.27%
Vitamin B12:4.46µg
74.27%
Vitamin B1:0.99mg
66.16%
Phosphorus:661.1mg
66.11%
Vitamin E:9.9mg
66.01%
Vitamin B2:0.73mg
42.69%
Vitamin B3:7.81mg
39.04%
Folate:155.74µg
38.93%
Manganese:0.77mg
38.35%
Iron:5.13mg
28.47%
Potassium:989.61mg
28.27%
Vitamin B6:0.56mg
27.89%
Magnesium:111.5mg
27.87%
Vitamin K:27.8µg
26.48%
Vitamin B5:2.57mg
25.71%
Fiber:5.77g
23.09%
Zinc:3.3mg
22%
Calcium:200.51mg
20.05%
Copper:0.3mg
14.77%
Vitamin A:477.1IU
9.54%
Vitamin C:2.99mg
3.62%
Source:My Recipes