Fried Cheese-Stuffed Zucchini Blossoms

Vegetarian
Health score
6%
Fried Cheese-Stuffed Zucchini Blossoms
16 min.
8
151kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • ounce cream cheese at room temperature
  • cup flour all-purpose
  • tablespoon basil leaves fresh chopped
  • ounces goat cheese at room temperature
  •  green onion finely chopped
  • teaspoons heavy cream 
  • 0.8 teaspoon kosher salt for seasoning
  • cup seltzer water 
  • servings vegetable oil for frying
  •  zucchini blossoms* see cook's note 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. In a medium bowl, whisk together the flour, water and salt until smooth. Set aside.
  2. In a small bowl combine the goat cheese, cream cheese, heavy cream, basil, and green onion.
  3. Mix until smooth. Season with salt and pepper, to taste. Spoon 1 1/2 to 2 teaspoons filling into each blossom. Close the blossoms and gently twist the petals to seal.
  4. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way.
  5. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. (If you don't have a thermometer a cube of bread will brown in about 1 minute.) Dip the stuffed zucchini blossoms in the batter and allow any excess batter to drip off. Fry for 1 to 2 minutes, turning occasionally, until golden brown. Allow the cooked blossoms to drain on paper towels.
  6. Season with salt and serve with your favorite marinara sauce or vinaigrette.

Nutrition Facts

Calories151kcal
Protein14.27%
Fat38.74%
Carbs46.99%

Properties

Glycemic Index
31.38
Glycemic Load
9.34
Inflammation Score
-7
Nutrition Score
11.684782543908%

Flavonoids

Kaempferol
0.02mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:151.1kcal
7.55%
Fat:6.75g
10.39%
Saturated Fat:2.65g
16.59%
Carbohydrates:18.43g
6.14%
Net Carbohydrates:15.98g
5.81%
Sugar:5.21g
5.79%
Cholesterol:8.25mg
2.75%
Sodium:278.03mg
12.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.19%
Vitamin C:35.42mg
42.93%
Manganese:0.48mg
23.99%
Folate:78µg
19.5%
Vitamin B2:0.3mg
17.67%
Vitamin B6:0.35mg
17.4%
Vitamin K:18.17µg
17.31%
Potassium:542.83mg
15.51%
Vitamin B1:0.22mg
14.53%
Phosphorus:114.87mg
11.49%
Vitamin A:559.87IU
11.2%
Magnesium:41.19mg
10.3%
Fiber:2.45g
9.8%
Vitamin B3:1.85mg
9.26%
Copper:0.18mg
9.23%
Iron:1.64mg
9.08%
Selenium:6.24µg
8.92%
Zinc:0.86mg
5.74%
Vitamin B5:0.54mg
5.43%
Calcium:51.47mg
5.15%
Vitamin E:0.54mg
3.6%