Fried Chicken

Vegetarian
Fried Chicken
45 min.
6
158kcal

Suggestions


Are you ready to indulge in a delightful twist on a classic favorite? This vegetarian fried chicken recipe is perfect for those who crave the crispy, savory goodness of fried chicken without the meat. With a preparation time of just 45 minutes, you can whip up a batch that serves six, making it an ideal choice for gatherings, parties, or a cozy family meal.

Imagine the satisfying crunch of a perfectly fried exterior, paired with a tender and flavorful interior. This dish is not only a fantastic appetizer or snack but also a great addition to your antipasti spread. Each bite is a celebration of textures and flavors, with a caloric count of only 158 kcal per serving, allowing you to enjoy guilt-free.

Using simple ingredients like evaporated milk, all-purpose flour, and a blend of salt and pepper, this recipe is accessible for cooks of all skill levels. The secret lies in the marination process, which infuses the dish with moisture and flavor, ensuring that every piece is deliciously satisfying. Whether you’re serving it at a gathering or enjoying it as a late-night snack, this vegetarian fried chicken is sure to impress and leave everyone asking for seconds!

Ingredients

  • tablespoons evaporated milk 
  • servings flour all-purpose
  • servings salt and pepper 
  • servings vegetable oil 
  • tablespoons water 

Equipment

  • bowl

Directions

  1. Sprinkle the fryer with salt and pepper.
  2. Pour the milk and water over the fryer and marinate for about 10 minutes. Dip in a bowl of all-purpose flour. Shake off the excess flour.
  3. Heat oil to 300° and deep-fry (or heat oil to medium and panfry) the chicken. Make sure the chicken is covered with oil at all times. Fry until golden brown.
  4. Mrs. Wilkes' Boardinghouse Cookbook
  5. Ten Speed Press

Nutrition Facts

Calories158kcal
Protein2.8%
Fat81.58%
Carbs15.62%

Properties

Glycemic Index
12.5
Glycemic Load
4.14
Inflammation Score
-1
Nutrition Score
2.6891304010768%

Nutrients percent of daily need

Calories:157.81kcal
7.89%
Fat:14.45g
22.23%
Saturated Fat:2.38g
14.85%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:6.02g
2.19%
Sugar:0.52g
0.58%
Cholesterol:1.45mg
0.48%
Sodium:199.49mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Vitamin K:25.8µg
24.57%
Vitamin E:1.16mg
7.72%
Vitamin B1:0.06mg
4.08%
Selenium:2.66µg
3.8%
Folate:14.13µg
3.53%
Vitamin B2:0.05mg
3.11%
Manganese:0.05mg
2.6%
Vitamin B3:0.45mg
2.26%
Iron:0.36mg
2.01%
Phosphorus:18.25mg
1.83%
Calcium:14.44mg
1.44%
Source:Epicurious