Fried Chicken

Health score
15%
Fried Chicken
70 min.
4
776kcal

Suggestions

Ingredients

  • cups buttermilk 
  • teaspoon pepper 
  • teaspoon salt 
  • cups self-rising flour 
  • servings vegetable oil 
  • lb meat from a rotisserie chicken whole cut into pieces

Equipment

  • frying pan
  • paper towels
  • ziploc bags
  • dutch oven

Directions

  1. Sprinkle chicken with salt and pepper and place chicken in a shallow dish or zip-top plastic bag, then add buttermilk. Cover or seal, and chill for at least 2 hours.
  2. Remove chicken from buttermilk; discard buttermilk immediately. Dredge each piece of chicken in flour.
  3. Pour vegetable oil to a depth of 1 1/2 inches in a deep skillet or Dutch oven; heat to 36
  4. Add half of the chicken; cover and cook for 6 minutes. Uncover chicken and cook for 9 minutes. Turn chicken over; cover and cook for 6 minutes. Uncover and continue cooking for 5 to 9 minutes, turning chicken the last 3 minutes for even browning, if necessary.
  5. Drain chicken on paper towels. Repeat with remaining chicken.
  6. Let cool for 10 minutes before serving.

Nutrition Facts

Calories776kcal
Protein21.82%
Fat51.27%
Carbs26.91%

Properties

Glycemic Index
32.5
Glycemic Load
31.24
Inflammation Score
-5
Nutrition Score
21.269130250682%

Nutrients percent of daily need

Calories:776.12kcal
38.81%
Fat:43.62g
67.1%
Saturated Fat:11.61g
72.58%
Carbohydrates:51.51g
17.17%
Net Carbohydrates:49.88g
18.14%
Sugar:6.05g
6.73%
Cholesterol:135.67mg
45.22%
Sodium:823.03mg
35.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.76g
83.53%
Selenium:52.79µg
75.42%
Vitamin B3:11.84mg
59.22%
Phosphorus:403.46mg
40.35%
Vitamin B6:0.64mg
31.97%
Manganese:0.6mg
29.8%
Vitamin K:29.56µg
28.15%
Vitamin B2:0.44mg
25.93%
Vitamin B5:2.22mg
22.23%
Zinc:3.13mg
20.89%
Vitamin B12:1.06µg
17.64%
Calcium:167.91mg
16.79%
Potassium:539.89mg
15.43%
Magnesium:61.15mg
15.29%
Vitamin B1:0.2mg
13.66%
Vitamin E:1.97mg
13.16%
Vitamin D:1.89µg
12.58%
Iron:2.12mg
11.8%
Copper:0.23mg
11.46%
Folate:36.51µg
9.13%
Vitamin A:430.6IU
8.61%
Fiber:1.63g
6.51%
Vitamin C:2.61mg
3.17%
Source:My Recipes