Fried Chicken

Vegetarian
Fried Chicken
45 min.
6
158kcal

Suggestions


Are you ready to indulge in a deliciously crispy and flavorful fried chicken that will leave your taste buds dancing? This vegetarian-friendly twist on a classic dish is perfect for those who want to enjoy the rich, savory flavors of fried chicken without compromising their dietary choices. With a preparation time of just 45 minutes, you can whip up this delightful meal for up to six people, making it an ideal option for family gatherings or casual get-togethers with friends.

Imagine the aroma of seasoned fryer pieces marinating in a blend of evaporated milk and water, soaking up all the goodness before being coated in a light dusting of all-purpose flour. The secret to achieving that perfect golden-brown crust lies in the careful frying process, where the chicken is submerged in hot oil, ensuring every bite is crispy and satisfying. Whether served as an antipasti, starter, or snack, this fried chicken is sure to be a hit at any occasion.

With only 158 calories per serving, you can enjoy this delectable dish guilt-free. The caloric breakdown reveals a delightful balance of flavors, with a significant contribution from healthy fats. So, gather your ingredients, heat up that oil, and get ready to impress your guests with a dish that combines comfort food with a modern twist. Your culinary adventure awaits!

Ingredients

  • tablespoons evaporated milk 
  • servings flour all-purpose
  • servings salt and pepper 
  • servings vegetable oil 
  • tablespoons water 
  • 2.5 pound fryer 
  • 2.5 pound fryer 

Equipment

  • bowl

Directions

  1. Sprinkle the fryer with salt and pepper.
  2. Pour the milk and water over the fryer and marinate for about 10 minutes. Dip in a bowl of all-purpose flour. Shake off the excess flour.
  3. Heat oil to 300° and deep-fry (or heat oil to medium and panfry) the chicken. Make sure the chicken is covered with oil at all times. Fry until golden brown.
  4. Mrs. Wilkes' Boardinghouse Cookbook
  5. Ten Speed Press

Nutrition Facts

Calories158kcal
Protein2.8%
Fat81.58%
Carbs15.62%

Properties

Glycemic Index
12.5
Glycemic Load
4.14
Inflammation Score
-1
Nutrition Score
2.6891304010768%

Nutrients percent of daily need

Calories:157.81kcal
7.89%
Fat:14.45g
22.23%
Saturated Fat:2.38g
14.85%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:6.02g
2.19%
Sugar:0.52g
0.58%
Cholesterol:1.45mg
0.48%
Sodium:199.49mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Vitamin K:25.8µg
24.57%
Vitamin E:1.16mg
7.72%
Vitamin B1:0.06mg
4.08%
Selenium:2.66µg
3.8%
Folate:14.13µg
3.53%
Vitamin B2:0.05mg
3.11%
Manganese:0.05mg
2.6%
Vitamin B3:0.45mg
2.26%
Iron:0.36mg
2.01%
Phosphorus:18.25mg
1.83%
Calcium:14.44mg
1.44%
Source:Epicurious