Fried Chicken Bites

Health score
24%
Fried Chicken Bites
50 min.
6
470kcal

Suggestions

Ingredients

  • slices bread toasted
  • cups buttermilk 
  • pounds skinned and boned chicken breasts 
  • cup flour all-purpose
  • 1.5 teaspoons garlic powder 
  • 1.5 teaspoons chipotle chili powder 
  • 1.5 teaspoons ground pepper black
  • 1.5 teaspoons ground pepper red
  • servings honey mustard dressing blue
  • 0.5 teaspoon paprika 
  • servings vegetable oil; peanut oil preferred 
  • 1.5 teaspoons pepper dried red crushed
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl
  • paper towels
  • wire rack
  • dutch oven

Directions

  1. Combine first 7 ingredients in a small bowl; reserve half of spice mixture.
  2. Cut chicken into 1-inch pieces.
  3. Place chicken in a medium bowl, and toss with remaining spice mixture until coated. Stir in buttermilk; cover and chill 24 hours.
  4. Tear bread into pieces, and place in a food processor with reserved spice mixture. Process until mixture resembles cornmeal. Stir in flour.
  5. Remove chicken pieces from buttermilk, discarding buttermilk. Dredge chicken in breadcrumb mixture.
  6. Pour oil to depth of 2 inches into a Dutch oven; heat to 35
  7. Fry chicken, in batches, 6 to 7 minutes on each side or until golden brown and done.
  8. Drain on a wire rack over paper towels.
  9. Sprinkle with salt to taste.
  10. Serve warm or cold with blue cheese dressing or honey mustard.

Nutrition Facts

Calories470kcal
Protein33.44%
Fat42.21%
Carbs24.35%

Properties

Glycemic Index
41.44
Glycemic Load
16.42
Inflammation Score
-7
Nutrition Score
23.917391206907%

Nutrients percent of daily need

Calories:469.53kcal
23.48%
Fat:21.75g
33.46%
Saturated Fat:4.95g
30.95%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:26.36g
9.58%
Sugar:4.95g
5.5%
Cholesterol:105.58mg
35.19%
Sodium:643.31mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.76g
77.53%
Vitamin B3:18.04mg
90.21%
Selenium:62.92µg
89.88%
Vitamin B6:1.24mg
61.84%
Phosphorus:435.79mg
43.58%
Vitamin B5:2.69mg
26.9%
Vitamin B2:0.45mg
26.24%
Vitamin B1:0.36mg
24.28%
Manganese:0.44mg
21.82%
Potassium:758.53mg
21.67%
Vitamin E:3.17mg
21.15%
Magnesium:61.69mg
15.42%
Folate:61.43µg
15.36%
Vitamin A:767.04IU
15.34%
Iron:2.4mg
13.36%
Calcium:128.48mg
12.85%
Vitamin B12:0.67µg
11.21%
Zinc:1.57mg
10.45%
Vitamin D:1.19µg
7.94%
Fiber:1.86g
7.43%
Copper:0.14mg
6.78%
Vitamin K:3.86µg
3.67%
Vitamin C:2.24mg
2.72%
Source:My Recipes