Fried Cinnamon Sticks

Vegetarian
Health score
3%
Fried Cinnamon Sticks
30 min.
24
384kcal

Suggestions

Ingredients

  • tablespoon yeast dry
  • teaspoon yeast dry
  • 1.5 cups brown sugar plus more if needed
  • sticks butter 
  • 24 servings cinnamon bun dough 
  • cups flour all-purpose (recommended: Pillsbury)
  • 0.5 cup granulated sugar 
  • 0.5 cup ground cinnamon 
  • 0.5 cup potatoes 
  • 24 servings vegetable oil; peanut oil preferred for frying
  • cup pecans chopped
  • 24 servings powdered sugar for topping
  • 0.5 cup raisins 
  • tablespoon salt 
  • cup starter 
  • 0.5 cups vegetable oil (recommended: Mazola)
  • 1.5 cups water 
  • 1.5 cups water hot

Equipment

  • bowl
  • paper towels
  • oven
  • pot
  • blender
  • spatula
  • skewers
  • rolling pin

Directions

  1. Preheat fryer, or heat oil in large pot to 350 degree F.
  2. Cut long 1-inch strips from cinnamon bun dough. Wrap dough around skewers.
  3. Place doughnuts into fryer and cook for 4 to 5 minutes, flipping to fry both sides.
  4. Place doughnuts aside onto a paper towel lined plate to remove excess oil.
  5. Sprinkle with powdered sugar.
  6. Starter: One day before you plan on baking the cinnamon buns combine the starter ingredients. Stir this mixture occasionally with a rubber spatula and your starter should soon start bubbling within 12 hours.
  7. Cook's Note: You will know this because you will see bubbles along the side of the glass container and you may possibly see bubbling on the top of the mixture as well.
  8. Let this mixture sit bubbling, uncovered, until you are ready to make bread the next day. You might want to stir it occasionally. Remember this is a living culture and you will need to take care of it in order to keep it alive.
  9. Buns: When you are ready to bake, preheat the oven to 170 degrees F. Prepare 2 (9 by 12-inch) rectangular baking dishes by spraying with nonstick oil spray.
  10. In a mixer fitted with a dough hook, mix together starter, granulated sugar, vegetable oil, salt, water, yeast and flour.
  11. After mixing the dough for about 2 minutes, remove the dough to a bowl sprayed with nonstick oil.
  12. Cook's Note: If the dough mix is too loose, add more flour.
  13. Cover with a towel and let rise until doubled in size. The rising process will take 1 to 4 hours, depending on the altitude and weather at the time and place you are making the buns.
  14. When doubled, dump the whole pile of dough onto a well-floured surface and with a rolling pin manipulate the dough to make a rectangle about 1/4-inch thick.
  15. Filling: Melt 2 sticks of butter to where it is creamy and spreadable.
  16. Spread the butter onto the dough triangle making sure you spread thoroughly to all corners.
  17. Sprinkle brown sugar and then cinnamon over the butter making sure that the whole triangle is covered, corner to corner. Top with chopped pecans and raisins.

Nutrition Facts

Calories384kcal
Protein4.6%
Fat34.63%
Carbs60.77%

Properties

Glycemic Index
13.66
Glycemic Load
21.82
Inflammation Score
-4
Nutrition Score
9.8652175004068%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:384.31kcal
19.22%
Fat:15.22g
23.41%
Saturated Fat:5.87g
36.71%
Carbohydrates:60.07g
20.02%
Net Carbohydrates:55.74g
20.27%
Sugar:25.96g
28.84%
Cholesterol:20.25mg
6.75%
Sodium:367.5mg
15.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Manganese:1.3mg
64.97%
Vitamin B1:0.33mg
21.68%
Fiber:4.34g
17.34%
Folate:66.5µg
16.63%
Selenium:11.46µg
16.37%
Iron:2.2mg
12.22%
Vitamin B3:2.21mg
11.07%
Vitamin B2:0.19mg
10.97%
Calcium:73.39mg
7.34%
Copper:0.14mg
7.05%
Vitamin E:0.93mg
6.2%
Phosphorus:58.4mg
5.84%
Vitamin A:252.54IU
5.05%
Magnesium:18.95mg
4.74%
Vitamin K:4.25µg
4.05%
Potassium:135.63mg
3.88%
Zinc:0.57mg
3.8%
Vitamin B5:0.29mg
2.9%
Vitamin B6:0.06mg
2.82%
Vitamin C:1.41mg
1.71%