Fried Cinnamon Sweet Potato Chips

Vegetarian
Health score
8%
Fried Cinnamon Sweet Potato Chips
30 min.
6
398kcal

Suggestions

Ingredients

  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon to taste
  • teaspoon ground ginger 
  • 0.5 cup milk 
  • 0.3 teaspoon salt to taste
  •  sweet potatoes thinly sliced
  • quart vegetable oil for frying
  • teaspoon sugar white to taste

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Mix sweet potatoes and milk together in a bowl.
  2. Mix flour, 1 tablespoon sugar, 1 teaspoon cinnamon, ginger, and 1/2 teaspoon salt together in a separate bowl.
  3. Remove a few sweet potato slices at a time, allowing excess milk to drip offl; dip the slices into the flour mixture.
  4. Place the coated sweet potatoes on a plate. Repeat with remaining sweet potatoes.
  5. Heat vegetable oil in a large skillet over medium-high heat.
  6. Combine 1 teaspoon sugar, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt in a small bowl.
  7. Fry the coated sweet potatoes, working in 2 to 3 batches, until crisp, 5 to 7 minutes.
  8. Drain chips on a paper towel-lined plate.
  9. Sprinkle with cinnamon-sugar mixture.

Nutrition Facts

Calories398kcal
Protein2.94%
Fat72.18%
Carbs24.88%

Properties

Glycemic Index
41.02
Glycemic Load
14.06
Inflammation Score
-10
Nutrition Score
13.300434781157%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:397.86kcal
19.89%
Fat:32.35g
49.78%
Saturated Fat:5.23g
32.68%
Carbohydrates:25.09g
8.36%
Net Carbohydrates:22.42g
8.15%
Sugar:4.84g
5.37%
Cholesterol:2.44mg
0.81%
Sodium:146.38mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin A:10721.07IU
214.42%
Vitamin K:59.51µg
56.68%
Manganese:0.41mg
20.33%
Vitamin E:2.8mg
18.64%
Fiber:2.68g
10.71%
Vitamin B1:0.15mg
10.14%
Vitamin B6:0.18mg
8.84%
Potassium:300.67mg
8.59%
Vitamin B2:0.13mg
7.43%
Vitamin B5:0.73mg
7.26%
Folate:27.4µg
6.85%
Phosphorus:67.86mg
6.79%
Copper:0.13mg
6.56%
Selenium:4.57µg
6.52%
Magnesium:24.38mg
6.1%
Iron:1.03mg
5.72%
Vitamin B3:1.09mg
5.45%
Calcium:51.29mg
5.13%
Zinc:0.4mg
2.65%
Vitamin C:1.82mg
2.2%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.22µg
1.49%
Source:Allrecipes