Fried-Egg Caesar with Sun-Dried Tomatoes and Prosciutto Breadsticks

Health score
30%
Fried-Egg Caesar with Sun-Dried Tomatoes and Prosciutto Breadsticks
15 min.
4
545kcal

Suggestions


Indulge in a delightful twist on the cherished Caesar salad with our Fried-Egg Caesar featuring sun-dried tomatoes and crispy prosciutto breadsticks. Perfect for a quick lunch or a sumptuous dinner, this dish boasts a tantalizing combination of flavors and textures that will surely impress your taste buds.

In just 15 minutes, you can create a plate that not only looks gourmet but is also extraordinarily satisfying. The vibrant, crunch of fresh romaine lettuce, paired with the rich umami of sun-dried tomatoes, forms a refreshing base. The fried egg on top brings a delectable creaminess, especially when the yolk is perfectly runny, creating a luscious dressing for the salad.

The addition of prosciutto-wrapped breadsticks adds a sophisticated touch to this meal. These long, thin grissini are not only great for dipping into the deliciously crafted salad but also make for an elegant accompaniment that is hard to resist. With each bite, experience the rich flavors of olive oil and the sharpness of Parmesan cheese that enhance the overall taste.

Whether you’re hosting a casual gathering or simply treating yourself to a homemade feast, this Fried-Egg Caesar with Sun-Dried Tomatoes and Prosciutto Breadsticks is sure to become a beloved go-to in your culinary repertoire. It’s a dish that captures the essence of comfort food while remaining light and fresh—perfect for any occasion!

Ingredients

  • large eggs 
  • teaspoon anchovy paste (such as nam pla or nuoc nam)
  • small garlic clove pressed
  • 16 cups baby greens 
  • tablespoons juice of lemon fresh
  •  long breadsticks thin (grissini)
  • 0.8 cup sun-dried tomatoes halved drained (from 8.5-ounce jar)
  • tablespoons olive oil divided
  • 0.5 cup parmesan cheese finely grated plus more for sprinkling
  • slices pancetta halved lengthwise thin

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Spiral wrap 1 slice (2 halves) of prosciutto around each breadstick.
  2. Combine romaine, tomatoes, and 1/2 cup cheese in large bowl.
  3. Whisk 7 tablespoons oil and next 3 ingredients in small bowl. Season with salt and pepper; toss with salad. Divide among plates.
  4. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Drop eggs into skillet. Cook until whites are firm and yolks are cooked to desired consistency but remain slightly runny. Top each salad with 1 fried egg.
  5. Sprinkle eggs with more Parmesan cheese; serve with prosciutto breadsticks.

Nutrition Facts

Calories545kcal
Protein12.34%
Fat74.41%
Carbs13.25%

Properties

Glycemic Index
18
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
33.233043401138%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.18mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:544.59kcal
27.23%
Fat:46.57g
71.65%
Saturated Fat:10.04g
62.74%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:11.31g
4.11%
Sugar:3.87g
4.3%
Cholesterol:208.71mg
69.57%
Sodium:529.51mg
23.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.37g
34.75%
Vitamin A:25735.2IU
514.7%
Vitamin K:312.61µg
297.73%
Folate:422.75µg
105.69%
Vitamin C:35.65mg
43.22%
Selenium:27.11µg
38.73%
Vitamin E:5.13mg
34.19%
Potassium:1181.45mg
33.76%
Vitamin B2:0.57mg
33.24%
Phosphorus:325.67mg
32.57%
Manganese:0.6mg
30.11%
Fiber:7.35g
29.39%
Iron:4.61mg
25.63%
Calcium:250.02mg
25%
Vitamin B6:0.44mg
21.76%
Vitamin B1:0.32mg
21.4%
Magnesium:72.05mg
18.01%
Zinc:2.28mg
15.17%
Copper:0.3mg
14.89%
Vitamin B5:1.44mg
14.4%
Vitamin B3:2.69mg
13.43%
Vitamin B12:0.71µg
11.78%
Vitamin D:1.15µg
7.68%
Source:Epicurious