Fried Egg Sandwich

Vegetarian
Health score
5%
Fried Egg Sandwich
15 min.
4
349kcal

Suggestions

Ingredients

  • teaspoons butter 
  •  eggs 
  • tablespoons catsup 
  • tablespoons mayonnaise 
  • slices processed american cheese 
  • servings salt and pepper to taste
  • slices bread white toasted

Equipment

  • frying pan

Directions

  1. In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.
  2. After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper.
  3. Spread mayonnaise and ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches.
  4. Serve warm.

Nutrition Facts

Calories349kcal
Protein16.39%
Fat51.62%
Carbs31.99%

Properties

Glycemic Index
50.44
Glycemic Load
17.77
Inflammation Score
-5
Nutrition Score
13.439130415087%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:348.93kcal
17.45%
Fat:19.93g
30.66%
Saturated Fat:7.68g
48.03%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:26.62g
9.68%
Sugar:4.95g
5.5%
Cholesterol:192.99mg
64.33%
Sodium:974.23mg
42.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.23g
28.47%
Selenium:29.59µg
42.27%
Calcium:351.99mg
35.2%
Phosphorus:282.25mg
28.23%
Vitamin B2:0.38mg
22.64%
Folate:78.96µg
19.74%
Vitamin B1:0.28mg
18.39%
Manganese:0.33mg
16.27%
Iron:2.63mg
14.59%
Vitamin B3:2.54mg
12.69%
Vitamin K:12.59µg
11.99%
Vitamin B12:0.72µg
11.99%
Vitamin A:542.05IU
10.84%
Vitamin B5:1.05mg
10.45%
Zinc:1.56mg
10.38%
Vitamin E:1.14mg
7.58%
Vitamin B6:0.14mg
7.23%
Vitamin D:1.02µg
6.8%
Magnesium:25.34mg
6.34%
Copper:0.11mg
5.56%
Potassium:170.05mg
4.86%
Fiber:1.17g
4.69%
Source:Allrecipes