Fried Egg Sandwich

Vegetarian
Popular
Health score
5%
Fried Egg Sandwich
15 min.
4
349kcal

Suggestions


Are you ready to elevate your breakfast game with a deliciously satisfying Fried Egg Sandwich? This vegetarian delight is not only quick to prepare, taking just 15 minutes, but it also packs a punch of flavor that will leave you craving more. Perfect for busy mornings or leisurely brunches, this sandwich is a crowd-pleaser that caters to all ages.

Imagine biting into perfectly fried eggs, their yolks just the right amount of runny, topped with gooey, melted American cheese. The combination of creamy mayonnaise and tangy ketchup adds a delightful twist, making each bite a burst of flavor. With a crispy layer of toasted white bread encasing this mouthwatering filling, you have a sandwich that is both comforting and indulgent.

Not only is this Fried Egg Sandwich a fantastic choice for breakfast, but it also makes for a hearty lunch option. With each serving clocking in at around 349 calories, it’s a balanced meal that provides a good mix of protein, fats, and carbohydrates to keep you energized throughout the day. Whether you’re enjoying it solo or sharing with friends and family, this sandwich is sure to become a staple in your kitchen. So grab your frying pan and let’s get cooking!

Ingredients

  • teaspoons butter 
  •  eggs 
  • tablespoons catsup 
  • tablespoons mayonnaise 
  • slices processed american cheese 
  • servings salt and pepper to taste
  • slices bread white toasted

Equipment

  • frying pan

Directions

  1. In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.
  2. After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper.
  3. Spread mayonnaise and ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches.
  4. Serve warm.

Nutrition Facts

Calories349kcal
Protein16.39%
Fat51.62%
Carbs31.99%

Properties

Glycemic Index
50.44
Glycemic Load
17.77
Inflammation Score
-5
Nutrition Score
13.439130415087%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:348.93kcal
17.45%
Fat:19.93g
30.66%
Saturated Fat:7.68g
48.03%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:26.62g
9.68%
Sugar:4.95g
5.5%
Cholesterol:192.99mg
64.33%
Sodium:974.23mg
42.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.23g
28.47%
Selenium:29.59µg
42.27%
Calcium:351.99mg
35.2%
Phosphorus:282.25mg
28.23%
Vitamin B2:0.38mg
22.64%
Folate:78.96µg
19.74%
Vitamin B1:0.28mg
18.39%
Manganese:0.33mg
16.27%
Iron:2.63mg
14.59%
Vitamin B3:2.54mg
12.69%
Vitamin K:12.59µg
11.99%
Vitamin B12:0.72µg
11.99%
Vitamin A:542.05IU
10.84%
Vitamin B5:1.05mg
10.45%
Zinc:1.56mg
10.38%
Vitamin E:1.14mg
7.58%
Vitamin B6:0.14mg
7.23%
Vitamin D:1.02µg
6.8%
Magnesium:25.34mg
6.34%
Copper:0.11mg
5.56%
Potassium:170.05mg
4.86%
Fiber:1.17g
4.69%
Source:Allrecipes