Fried Egg Sandwiches

Health score
11%
Fried Egg Sandwiches
27 min.
4
519kcal

Suggestions


Start your day with a deliciously indulgent treat that elevates the classic breakfast sandwich to new heights: Fried Egg Sandwiches! Perfectly fried eggs, crispy pancetta, and a vibrant arugula salad come together on buttery challah bread, creating a harmony of flavors and textures that will leave you craving for more. This delightful recipe is not just for breakfast; it makes for a satisfying brunch or lunch, too!

Imagine the warm aroma of toasting bread mingling with the sizzling sound of pancetta, all while rich, creamy hollandaise sauce adds a velvety touch to the dish. Each bite promises a rush of flavor, enriched by the freshness of parsley, zesty lemon, and the peppery bite of arugula. Whether you're dining solo or sharing with loved ones, this meal is perfect for any occasion.

This recipe is simple to make, taking only 27 minutes from start to finish, yet it feels like a gourmet experience right at home. Not only is it a feast for the taste buds, but it also packs a punch with 519 calories per serving, ensuring you have the energy to conquer your day. So, roll up your sleeves and prepare to impress yourself and those around you with these mouthwatering Fried Egg Sandwiches!

Ingredients

  • cups arugula loosely packed
  • tablespoons butter melted
  • slices challah bread (1/2-inch-thick)
  • large eggs 
  • teaspoons olive oil extra virgin divided
  • 0.5 cup flat-leaf parsley leaves fresh loosely packed
  • 0.9 oz knorr hollandaise sauce mix 
  • 0.3 teaspoon kosher salt 
  • 1.5 teaspoons juice of lemon fresh divided
  • 0.3 teaspoon lemon zest 
  • 12 slices pancetta cooked thin
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup onion red thinly sliced
  • tablespoons sun-dried tomatoes chopped

Equipment

  • frying pan
  • oven
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat broiler with oven rack 5 to 6 inches from heat.
  2. Brush both sides of bread with butter; place on an aluminum foil-lined broiler pan. Broil 1 to 2 minutes on each side or until lightly toasted.
  3. Prepare hollandaise sauce according to package directions; stir in zest and 1/2 tsp. lemon juice. Keep warm.
  4. Toss together arugula, next 2 ingredients, 2 tsp. olive oil, and remaining 1 tsp. lemon juice.
  5. Heat remaining 1 tsp. olive oil in a large nonstick skillet over medium heat. Gently break eggs into hot skillet; sprinkle with salt and pepper. Cook 2 to 3 minutes on each side or to desired degree of doneness.
  6. Top bread slices with arugula mixture, pancetta slices, and fried eggs. Spoon hollandaise sauce over each egg, and sprinkle with tomatoes.
  7. Serve immediately.

Nutrition Facts

Calories519kcal
Protein14.19%
Fat60.55%
Carbs25.26%

Properties

Glycemic Index
50.75
Glycemic Load
0.69
Inflammation Score
-8
Nutrition Score
21.488695683687%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
16.16mg
Luteolin
0.09mg
Isorhamnetin
0.93mg
Kaempferol
3.67mg
Myricetin
1.12mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:519.23kcal
25.96%
Fat:33.5g
51.54%
Saturated Fat:12.04g
75.25%
Carbohydrates:31.46g
10.49%
Net Carbohydrates:29.3g
10.66%
Sugar:2.82g
3.13%
Cholesterol:283.14mg
94.38%
Sodium:951.35mg
41.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.66g
35.32%
Vitamin K:138.14µg
131.56%
Selenium:40.05µg
57.21%
Vitamin B2:0.53mg
31.03%
Vitamin A:1464.31IU
29.29%
Vitamin B1:0.4mg
26.51%
Folate:104.47µg
26.12%
Phosphorus:239.05mg
23.91%
Vitamin B3:4.67mg
23.35%
Manganese:0.4mg
20.17%
Iron:3.55mg
19.73%
Vitamin C:14.08mg
17.07%
Vitamin B6:0.27mg
13.33%
Vitamin B5:1.3mg
13%
Vitamin B12:0.72µg
12%
Zinc:1.76mg
11.75%
Potassium:397.44mg
11.36%
Calcium:113.42mg
11.34%
Vitamin E:1.54mg
10.29%
Copper:0.2mg
9.99%
Vitamin D:1.38µg
9.2%
Magnesium:35.9mg
8.97%
Fiber:2.15g
8.62%
Source:My Recipes