Fried Eggplant Sandwiches

Vegetarian
Health score
5%
Fried Eggplant Sandwiches
20 min.
4
246kcal

Suggestions


If you're looking for a delicious and satisfying vegetarian dish, look no further than these Fried Eggplant Sandwiches! Perfectly golden and crispy on the outside, these sandwiches showcase the rich, creamy texture of eggplant paired with the tangy flavor of feta cheese. They make a fantastic appetizer, a delightful snack, or a lovely addition to any antipasti platter.

In just 20 minutes, you can whip up this delectable treat that serves four, making it ideal for a small gathering or a cozy night in. The balance of flavors and textures—from the crispy panko coating to the tender eggplant and the crumbly feta—will impress even the most discerning palates.

Not only are these sandwiches ridiculously tasty, but they also pack a punch with their nutritional profile, boasting 246 calories per serving. The frying process brings out the natural sweetness of the eggplant while giving it a satisfying crunch that will have you coming back for more. Whether you’re vegetarian or just looking to incorporate more plant-based meals into your diet, these Fried Eggplant Sandwiches are sure to become a new favorite in your kitchen!

Don't miss out on the opportunity to create this culinary delight—serve them warm, wrapped in parchment, for a charming presentation that enhances the overall experience. Your guests (or family!) will thank you!

Ingredients

  • large eggs beaten ()
  • ounce feta cheese crumbled ()
  • large globe eggplant 
  • 0.5 cup olive oil as needed ( )
  • cup panko breadcrumbs 
  • pinch salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. Slice both ends off the eggplant and discard them.
  2. Cut the remaining eggplant into 8 slices approximately ½-inch thick; set aside.
  3. Heat about half the olive oil in a large heavy bottomed or cast iron skillet set over medium heat until the oil shimmers and is nearly smoking. Fry the eggplant slices in 2 batches until nicely browned on both sides and softened somewhat. Don’t cook them until they’re mushy however.
  4. Drain the browned slices on a paper towel lined plate. Carefully add the remaining oil to the skillet. There should be a scant 1/8-inch slick of oil in the pan. If not add a bit more as needed.
  5. Place about ¼ of the crumbled feta on each of 4 browned eggplant slices, then top them sandwich style with the remaining slices. Match them up sizewise as well as possible.Working one at a time, dip each eggplant sandwich in the beaten egg, then coat them with panko; set aside.Once the oil is hot again, gently brown the sandwiches in the hot oil on both sides; about 2 to 3 minutes per side. Give each sandwich a pinch of salt then drain them on a paper towel lined plate a few moments. Once they have cooled enough to handle them (but are still hot) carefully wrap them in parchment sleeves. This will make them easier to eat, as fried eggplant can be quite soft.
  6. Serve immediately.

Nutrition Facts

Calories246kcal
Protein16.46%
Fat53.48%
Carbs30.06%

Properties

Glycemic Index
14.25
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
12.201304342436%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:246.49kcal
12.32%
Fat:14.87g
22.88%
Saturated Fat:5.52g
34.48%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:14.7g
5.35%
Sugar:5.06g
5.63%
Cholesterol:118.23mg
39.41%
Sodium:509.64mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.6%
Vitamin B2:0.46mg
26.84%
Selenium:16.05µg
22.93%
Manganese:0.42mg
20.93%
Phosphorus:197.27mg
19.73%
Calcium:191.6mg
19.16%
Fiber:4.11g
16.44%
Vitamin B1:0.24mg
16.22%
Folate:62.06µg
15.52%
Vitamin B6:0.28mg
13.85%
Vitamin B12:0.75µg
12.57%
Vitamin B5:1.06mg
10.62%
Zinc:1.54mg
10.27%
Vitamin B3:2.04mg
10.19%
Potassium:343.74mg
9.82%
Vitamin E:1.45mg
9.64%
Iron:1.64mg
9.11%
Vitamin K:8.83µg
8.41%
Copper:0.16mg
7.9%
Magnesium:30.87mg
7.72%
Vitamin A:280.97IU
5.62%
Vitamin D:0.61µg
4.09%
Vitamin C:2.52mg
3.05%
Source:SippitySup