Fried Figs and Capers with Crunchy Lentils

Vegetarian
Health score
15%
Fried Figs and Capers with Crunchy Lentils
30 min.
6
331kcal

Suggestions


Indulge in a delightful culinary experience with our Fried Figs and Capers with Crunchy Lentils, a vegetarian side dish that promises to tantalize your taste buds. This unique recipe combines the sweetness of figs with the briny crunch of capers, all while being complemented by the satisfying texture of roasted lentils. Perfect for gatherings or a cozy dinner at home, this dish is not only visually appealing but also packed with flavor.

In just 30 minutes, you can create a dish that is both sophisticated and comforting. The crispy figs, coated in a light, golden crust, provide a wonderful contrast to the savory, crunchy lentils that are roasted to perfection. The capers add an unexpected burst of flavor, making each bite a delightful surprise. With a caloric count of 331 kcal per serving, this dish is a guilt-free indulgence that fits seamlessly into a balanced diet.

Whether you're looking to impress guests at your next dinner party or simply want to elevate your weeknight meals, Fried Figs and Capers with Crunchy Lentils is the perfect choice. Gather your ingredients, roll up your sleeves, and get ready to enjoy a dish that is as fun to make as it is to eat!

Ingredients

  • cup lentils green black cooked (, or "French")
  • cup buttermilk 
  • 0.3 cup capers dry rinsed well ( and very )
  • cup flour all-purpose
  • 0.3 teaspoon garlic powder 
  • pinch kosher salt as needed ( )
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon onion powder 
  • servings vegetable oil; peanut oil preferred as needed ( depending on pan)
  • pinch freshly cracked pepper black as needed ( )
  • 0.3 cup semolina 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • pot
  • sieve
  • slotted spoon
  • tongs
  • skimmer
  • candy thermometer
  • oven mitt

Directions

  1. Make the crunchy lentils: Preheat the oven to 400 degrees F.
  2. Place the cooked lentils into a medium bowl and toss them with oil, garlic powder, onions powder, and a pinch of salt.
  3. Spread them out in as close to a single layer as possible on a parchment lined baking sheet.
  4. Place them in the heated oven and let them roast 25 to 30 minutes, shaking and stirring them every 8 or 10 minutes to assure even cooking.
  5. Let them get quite browned and crunchy, but not burned. Use your judgment on total cooking time.
  6. Heat 2 to 3-inches of peanut oil in a large heavy pot over medium heat until temperature reaches 365 degrees F on a candy thermometer. Meanwhile, pour buttermilk into a wide shallow bowl; add a pinch of salt and set aside.
  7. Combine flour and semolina in a separate wide shallow bowl; add a pinch of black pepper and set aside. Line 1 large baking sheet with parchment paper and another with paper towels and set aside. Use a slotted spoon to dip fig wedges into the buttermilk, then transfer the wet fig to the flour mixture. Do not let the spoon touch the flour. Using just one hand roll the fig edges in the flour mixture; coating it on all sides. Using the same hand lift out the breaded fig, tapping it on the edge of the bowl to remove excess flour; transfer to the parchment lined baking sheet. Note that you will have one clean hand. Follow this breading procedure, keeping one hand clean throughout, until all the figs are breaded. Working with a just a few at a time, fry the breaded figs in the hot oil without crowding. Fry undisturbed, until a pale golden crust sets, about 2 minutes. Using tongs, very gently turn any pieces that won’t otherwise brown on the top, but don’t disturb them too much as the crisp breading is fragile. Once golden, lift out the pieces with tongs or a mesh skimmer, letting the oil drip back into the pan for a moment, then set gently set on the paper towel lined baking sheet to drain. Repeat with remaining figs.While the oil is still hot place the capers into a long handled, heat-proof fine mesh sieve.
  8. Place the sieve in the oil taking care that the capers are submerged fully, but the sieve handle hangs over the edge of the pan and sits securely on its own.
  9. Let the capers become quite crisp, about 2 minutes. Then, using an oven mitt if necessary, lift the sieve up to let the oil drip off, then dump the fried capers onto the paper towel lined baking sheet with the figs.To serve: Scatter the crunchy lentils onto a serving plate, top with figs and capers.
  10. Serve communally with forks and napkins, while still hot.

Nutrition Facts

Calories331kcal
Protein8.97%
Fat55.05%
Carbs35.98%

Properties

Glycemic Index
37.78
Glycemic Load
15.9
Inflammation Score
-5
Nutrition Score
10.096521849218%

Flavonoids

Luteolin
0.01mg
Kaempferol
9.58mg
Quercetin
12.58mg

Nutrients percent of daily need

Calories:331.39kcal
16.57%
Fat:20.46g
31.47%
Saturated Fat:3.85g
24.05%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:26.38g
9.59%
Sugar:2.64g
2.93%
Cholesterol:4.4mg
1.47%
Sodium:251.74mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
15%
Folate:114.38µg
28.6%
Selenium:15.82µg
22.6%
Vitamin E:3.03mg
20.2%
Vitamin B1:0.3mg
19.79%
Manganese:0.36mg
18%
Fiber:3.7g
14.81%
Vitamin B2:0.25mg
14.47%
Iron:2.55mg
14.14%
Phosphorus:126.9mg
12.69%
Vitamin B3:2.08mg
10.41%
Copper:0.16mg
8.23%
Magnesium:26.36mg
6.59%
Potassium:216.5mg
6.19%
Calcium:60.04mg
6%
Zinc:0.82mg
5.48%
Vitamin K:5.48µg
5.22%
Vitamin B5:0.5mg
4.98%
Vitamin B6:0.09mg
4.69%
Vitamin D:0.52µg
3.47%
Vitamin B12:0.18µg
3.07%
Vitamin A:78.79IU
1.58%
Vitamin C:0.83mg
1.01%
Source:SippitySup