Fried Garlic Grits

Vegetarian
Health score
6%
Fried Garlic Grits
45 min.
8
622kcal

Suggestions


Indulge in the rich and savory flavors of Fried Garlic Grits, a delightful vegetarian dish that transforms humble grits into a crispy, golden delicacy. Perfect for breakfast, brunch, or a comforting morning meal, this recipe is a celebration of Southern comfort food at its finest. The combination of creamy stone-ground grits and fragrant garlic creates a taste sensation that's sure to satisfy your cravings.

What sets these fried grits apart is the harmonious blend of textures and flavors. As you bite into the crispy exterior, your taste buds will be treated to the warm, creamy interior that melts in your mouth, enhanced by the aromatic notes of sautéed garlic. Whether served alongside a fresh salad, as an appetizer, or simply on their own, these grits will impress even the most discerning palates.

This recipe is an excellent choice for entertaining guests or enjoying a cozy family breakfast. With just 45 minutes of prep time, you can easily whip up a batch that serves eight, making it perfect for gatherings. Plus, the flexibility of preparing the grits ahead of time allows you to focus on enjoying the moment, rather than being stuck in the kitchen. So, roll up your sleeves and get ready to experience the warmth of Southern hospitality with these Fried Garlic Grits—an irresistible dish that embodies comfort and flavor!

Ingredients

  • 0.5 teaspoon pepper black
  • cups bread crumbs plain dry fine
  • large eggs with 2 tablespoons water lightly beaten
  • cups flour all-purpose
  •  garlic cloves minced
  • 1.5 teaspoons salt 
  • cup coarse grits white stone-ground
  • tablespoons butter unsalted
  • cups vegetable oil 
  • 4.5 cups water 

Equipment

  • baking sheet
  • paper towels
  • oven
  • pot
  • plastic wrap
  • baking pan
  • kitchen thermometer
  • wax paper
  • slotted spoon

Directions

  1. Line a lightly oiled 13- by 9- by 2-inch baking pan lengthwise with a 24-inch-long sheet of wax paper, letting excess hang over ends.
  2. Bring water, butter, garlic, salt, and pepper to a boil in a 4- to 5-quart heavy pot, then slowly stir in grits. Reduce heat and cook at a bare simmer, covered, stirring frequently, until thickened, about 40 minutes.
  3. Remove lid and simmer grits, stirring frequently, until very thick and tender, 10 to 15 minutes. Cool grits in pot 10 minutes, then pour into lined baking pan, smoothing top, and cool completely. Chill grits, covered with plastic wrap, until firm, at least 3 hours.
  4. Discard plastic wrap and transfer grits on wax paper to a work surface, then pat dry with paper towels.
  5. Cut grits into 8 (4 1/2- by 3 1/4-inch) rectangles, then diagonally halve each rectangle to form 2 triangles.
  6. Put flour, eggs, and bread crumbs in separate shallow dishes. Dredge a grits triangle in flour, knocking off excess, then dip in egg, letting excess drip off, and dredge in bread crumbs.
  7. Transfer coated triangle to a large baking sheet. Coat remaining triangles in same manner.
  8. Preheat oven to 300°F.
  9. Heat oil in a 5- to 6-quart heavy pot over moderately high heat until it registers 375°F on thermometer. Fry triangles in 4 batches, stirring gently, until crisp and golden brown, 1 to 2 minutes, then transfer with a slotted spoon to paper towels to drain. Return oil to 375°F between batches. Keep grits hot on a rack set in a baking pan in oven while frying other batches.
  10. *Available at specialty foods shops and Hoppin' John's (800-828-4412; hoppinjohns.com).
  11. ·Grits can be chilled in baking pan up to 2 days.·Grits triangles can be fried 1 hour ahead and kept at room temperature on a rack in a baking pan. Reheat, uncovered, in middle of a 375°F oven 5 to 8 minutes.

Nutrition Facts

Calories622kcal
Protein5.59%
Fat56.27%
Carbs38.14%

Properties

Glycemic Index
17.13
Glycemic Load
17.41
Inflammation Score
-6
Nutrition Score
13.387391269207%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:622kcal
31.1%
Fat:38.94g
59.91%
Saturated Fat:8.09g
50.57%
Carbohydrates:59.38g
19.79%
Net Carbohydrates:56.95g
20.71%
Sugar:1.9g
2.11%
Cholesterol:11.29mg
3.76%
Sodium:642.25mg
27.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.7g
17.4%
Vitamin K:62.67µg
59.68%
Vitamin B1:0.54mg
35.68%
Selenium:20.99µg
29.98%
Manganese:0.52mg
26.21%
Folate:87.28µg
21.82%
Vitamin B3:3.88mg
19.42%
Vitamin E:2.84mg
18.93%
Iron:3mg
16.66%
Vitamin B2:0.27mg
16.16%
Fiber:2.43g
9.74%
Phosphorus:96.29mg
9.63%
Copper:0.16mg
7.89%
Magnesium:25.84mg
6.46%
Calcium:63.43mg
6.34%
Zinc:0.73mg
4.86%
Vitamin B6:0.09mg
4.71%
Vitamin B5:0.4mg
3.97%
Potassium:122.1mg
3.49%
Vitamin A:173.75IU
3.47%
Vitamin B12:0.1µg
1.72%
Source:Epicurious